Whipped Feta Dip

Highlighted under: Fit & Flavorful Recipes

This Whipped Feta Dip is a creamy, tangy delight that elevates any snack or appetizer spread. Perfect for gatherings or a simple evening treat!

Mario

Created by

Mario

Last updated on 2025-12-21T13:05:49.824Z

This Whipped Feta Dip combines rich feta cheese with olive oil and a hint of lemon juice to create a smooth, spreadable dip that is both flavorful and satisfying. Serve it with fresh veggies, pita chips, or crusty bread for a delightful appetizer that will impress your guests.

Why You Will Love This Recipe

  • Creamy texture that's perfect for dipping
  • Savory and tangy flavor that pleases the palate
  • Quick and easy to prepare, ready in just 10 minutes

Perfect Pairings

This whipped feta dip is incredibly versatile and pairs beautifully with a variety of dippers. Fresh vegetables like cucumber, carrot sticks, and bell pepper strips provide a satisfying crunch and a refreshing contrast to the creamy dip. For a more indulgent option, consider serving it with crispy pita chips or toasted baguette slices, allowing guests to scoop up generous portions of this delicious spread.

For a twist on traditional flavors, try pairing the dip with olives, roasted red peppers, or even sun-dried tomatoes. These ingredients not only add a burst of flavor but also enhance the visual appeal of your appetizer spread. Whether you're hosting a party or enjoying a quiet night in, this whipped feta dip can elevate your snacking experience.

Customization Ideas

One of the best things about whipped feta dip is its adaptability. You can easily customize the basic recipe to suit your taste preferences. For a spicier kick, add a pinch of red pepper flakes or a drizzle of hot sauce during the blending process. Alternatively, incorporating roasted garlic instead of raw garlic will give the dip a sweeter, richer flavor profile.

Herbs are another fantastic way to customize your dip. While dill and parsley are classic choices, you can experiment with basil, chives, or even mint for a unique twist. Mixing in some sun-dried tomatoes or artichoke hearts can also add depth and complexity, making this dip a truly personalized creation.

Storage and Serving Tips

Ingredients

For the Whipped Feta Dip

  • 8 oz feta cheese, crumbled
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Fresh herbs (such as dill or parsley) for garnish

Mix all ingredients for a delicious dip!

Instructions

Blend the Ingredients

In a food processor, combine the crumbled feta, olive oil, lemon juice, and minced garlic. Blend until smooth and creamy.

Season to Taste

Add salt and pepper to taste, and blend again to combine.

Serve and Garnish

Transfer the whipped feta dip to a serving bowl and garnish with fresh herbs. Serve with your choice of dippers.

Enjoy your delicious Whipped Feta Dip!

Nutritional Benefits

Feta cheese, the star ingredient of this dip, is a rich source of calcium and protein, contributing to bone health and muscle function. It’s lower in fat compared to many other cheeses, making it a great choice for those looking to enjoy creamy flavors without overindulging.

Olive oil, another key ingredient, is renowned for its heart-healthy fats and antioxidants. Including olive oil in your diet can help reduce inflammation and support cardiovascular health. With such nutritious components, this whipped feta dip not only satisfies your cravings but also offers some health benefits.

Serving Suggestions

This whipped feta dip is perfect for a variety of occasions. Serve it as a standout appetizer at your next gathering, or use it as a flavorful spread for sandwiches and wraps. Its creamy texture also makes it an excellent addition to a charcuterie board, adding a unique element alongside cured meats and fresh fruits.

For a delightful brunch option, try pairing the dip with scrambled eggs or as a topping for avocado toast. The possibilities are endless, making this recipe a must-have in your culinary repertoire.

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Questions About Recipes

→ Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Just store it in an airtight container in the refrigerator.

→ What can I serve with this dip?

This dip goes great with pita chips, fresh vegetables, crackers, or even spread on sandwiches.

→ Can I use low-fat feta cheese?

Yes, you can use low-fat feta cheese for a lighter version of this dip.

→ How long does the dip last in the fridge?

The dip can last up to 3 days in the refrigerator when stored properly in an airtight container.

Whipped Feta Dip

This Whipped Feta Dip is a creamy, tangy delight that elevates any snack or appetizer spread. Perfect for gatherings or a simple evening treat!

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Mario

Recipe Type: Fit & Flavorful Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Whipped Feta Dip

  1. 8 oz feta cheese, crumbled
  2. 1/4 cup olive oil
  3. 1 tablespoon lemon juice
  4. 1 clove garlic, minced
  5. Salt and pepper to taste
  6. Fresh herbs (such as dill or parsley) for garnish

How-To Steps

Step 01

In a food processor, combine the crumbled feta, olive oil, lemon juice, and minced garlic. Blend until smooth and creamy.

Step 02

Add salt and pepper to taste, and blend again to combine.

Step 03

Transfer the whipped feta dip to a serving bowl and garnish with fresh herbs. Serve with your choice of dippers.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 30mg
  • Sodium: 400mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 5g