Tofu Veggie Scramble

Name: Tofu Veggie Scramble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 block firm tofu, drained and crumbled; 1 tablespoon olive oil; 1 small onion, diced; 1 bell pepper, diced; 1 cup spinach, chopped; 2 cloves garlic, minced; 1 teaspoon turmeric; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Fit & Flavorful Recipes

A delicious and healthy alternative to scrambled eggs, this Tofu Veggie Scramble is packed with flavor and nutrients.

Created by

Mario

Last updated on 2025-12-31T16:10:31.189Z

This Tofu Veggie Scramble is not only quick to prepare but also packed with nutrients and flavor. It's a versatile dish that can be enjoyed for breakfast, lunch, or dinner!

        Why You'll Love This Recipe
        Rich in protein and flavor
Colorful veggies for a nutritious boost
Quick and easy to prepare for busy mornings

      

A Nutrient-Rich Breakfast Option

Tofu Veggie Scramble is not only a delightful breakfast choice but also a powerhouse of nutrients. Tofu, the star ingredient, is packed with protein, making it a fantastic alternative to traditional scrambled eggs. This dish is perfect for those looking to incorporate more plant-based proteins into their diet without sacrificing flavor or satisfaction.

Adding a variety of colorful vegetables enhances the nutritional profile of this scramble. Ingredients like bell peppers and spinach provide vitamins A and C, as well as antioxidants that support overall health. This dish is a simple way to ensure you're starting your day with a healthy dose of nutrients.

Versatile and Customizable

One of the best aspects of the Tofu Veggie Scramble is its versatility. You can easily swap out the vegetables based on what you have on hand or your personal preferences. Consider adding mushrooms, zucchini, or even tomatoes to keep things interesting. The options are endless, allowing you to create a new flavor profile every time you make it.

For those who enjoy a little spice, you can also incorporate ingredients like jalapeños or red pepper flakes. This dish can be tailored to suit any taste, making it a fantastic choice for families with varying preferences.

Perfect for Meal Prep

If you're looking for a meal prep option, Tofu Veggie Scramble is a winner. It stores well in the refrigerator, allowing you to make a large batch to enjoy throughout the week. Simply reheat portions in the microwave or on the stovetop for a quick and nutritious meal any time of the day.

This dish is not only quick to prepare but also holds its flavor exceptionally well, making it ideal for busy lifestyles. You can pair it with whole grain toast or wrap it in a tortilla for a satisfying meal on the go.

Ingredients

Gather the following ingredients to make this delicious Tofu Veggie Scramble.

Ingredients

1 block firm tofu, drained and crumbled
1 tablespoon olive oil
1 small onion, diced
1 bell pepper, diced
1 cup spinach, chopped
2 cloves garlic, minced
1 teaspoon turmeric
Salt and pepper to taste
Fresh herbs for garnish (optional)

Once you have all the ingredients ready, you can start making your Tofu Veggie Scramble!

Instructions

Follow these simple steps to create your Tofu Veggie Scramble.

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking for about 5 minutes until softened.

Add Garlic and Spinach

Stir in the minced garlic and chopped spinach, cooking for an additional 2-3 minutes until the spinach is wilted.

Scramble the Tofu

Add the crumbled tofu to the skillet along with turmeric, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally until heated through and slightly crispy.

Serve and Enjoy

Remove from heat, garnish with fresh herbs if desired, and serve warm.

Your Tofu Veggie Scramble is ready to be enjoyed!

Tips for Perfect Tofu Scramble

To achieve the best texture for your Tofu Veggie Scramble, ensure that you press the tofu before cooking. This removes excess moisture, allowing it to absorb flavors better and achieve a nice, crispy edge. You can use a tofu press or wrap the tofu in a clean kitchen towel and place a heavy object on top for about 15-20 minutes.

Another helpful tip is to use a non-stick skillet for cooking. This prevents the tofu from sticking and allows for easier stirring. Additionally, cooking on medium heat ensures that the vegetables soften without burning, resulting in a deliciously balanced dish.

Serving Suggestions

Tofu Veggie Scramble can be enjoyed in various ways. Serve it alongside whole grain toast for a hearty breakfast, or pile it into a tortilla for a flavorful breakfast burrito. Adding avocado slices on top can provide a creamy texture and healthy fats.

For a complete meal, consider pairing it with a side of fresh fruit or a light salad. This adds a refreshing contrast and further boosts the nutritional value of your breakfast, making it a well-rounded start to your day.

Storing and Reheating

Leftover Tofu Veggie Scramble can be stored in an airtight container in the refrigerator for up to 4 days. When you're ready to enjoy it again, simply reheat it on the stovetop over low heat or in the microwave until warmed through.

If you want to freeze the scramble, portion it into freezer-safe containers. It can be stored for up to 3 months. When you're ready to eat, thaw overnight in the refrigerator and reheat. This way, you can always have a nutritious meal ready to go!

Questions About Recipes

→ Can I use silken tofu instead of firm tofu?

Silken tofu may be too soft for scrambling, but you can use it in other tofu recipes.

→ How long does the scramble last in the fridge?

It can be stored in an airtight container in the fridge for up to 3 days.

→ Can I freeze the Tofu Veggie Scramble?

Yes, you can freeze it for up to 2 months. Just reheat when ready to eat.

→ What can I serve with Tofu Veggie Scramble?

It pairs well with toast, avocado, or a fresh salad.