Oven-Baked Risotto with Mushrooms and Parmesan
Highlighted under: Fit & Flavorful Recipes
Oven-Baked Risotto with Mushrooms and Parmesan is a creamy and flavorful dish that's easy to prepare in the oven, allowing you to enjoy a classic Italian favorite without constant stirring.
This oven-baked risotto is a game-changer for busy cooks. Packed with earthy mushrooms and rich Parmesan, it’s a comforting dish that requires minimal effort.
Why You'll Love This Recipe
- Creamy texture with perfectly cooked rice
- Rich umami flavor from mushrooms and cheese
- Minimal hands-on time makes it a go-to weeknight meal
The Magic of Oven-Baked Risotto
Oven-baked risotto transforms a traditionally labor-intensive dish into a convenient and fuss-free meal. By utilizing the oven, you eliminate the need for constant stirring, allowing the rice to cook evenly and absorb all the rich flavors. This method not only saves time but also ensures a creamy texture that rivals any stovetop version. The slow baking process allows the ingredients to meld beautifully, creating a dish that is both comforting and satisfying.
One of the standout features of this recipe is its versatility. Feel free to customize the dish by adding your favorite vegetables or proteins. Whether you choose to include spinach, peas, or even shredded chicken, the oven-baked risotto serves as a perfect base. This adaptability makes it an ideal choice for families, as each member can enjoy it tailored to their preferences.
Mushrooms: A Flavor Powerhouse
Mushrooms are the star ingredient in this risotto, bringing a deep umami flavor that enhances the overall dish. Varieties such as cremini, shiitake, or even portobello can be used for added depth. Their meaty texture and rich taste not only make them a wonderful complement to the Arborio rice but also provide a nutritious boost. Packed with antioxidants, vitamins, and minerals, mushrooms contribute to both the flavor and health benefits of this recipe.
When sautéed, mushrooms release their natural moisture, intensifying their flavor and creating a savory base for the risotto. The combination of sautéed mushrooms with garlic and onions creates an aromatic foundation that elevates the dish to new heights. This harmonious blend sets the stage for a delightful eating experience that is sure to impress family and guests alike.
Perfect Pairings for Your Risotto
Oven-baked risotto pairs beautifully with a variety of side dishes and beverages. A simple green salad drizzled with a light vinaigrette can provide a refreshing contrast to the creamy risotto. Consider adding roasted vegetables or a side of garlic bread for a heartier meal. These accompaniments not only enhance the dining experience but also add extra nutrients to your plate.
For beverage pairings, a crisp white wine, such as Pinot Grigio or Sauvignon Blanc, complements the flavors of the risotto beautifully. If you prefer a non-alcoholic option, consider serving sparkling water with a slice of lemon. The acidity from the lemon will cut through the richness of the dish, creating a balanced and enjoyable meal.
Ingredients
Main Ingredients
- 1 1/2 cups Arborio rice
- 4 cups vegetable broth
- 1 cup sliced mushrooms
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Gather all your ingredients before starting for a smoother cooking experience.
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Sauté Vegetables
In a large oven-safe pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
Add Mushrooms
Stir in the sliced mushrooms and cook for about 5 minutes until they are softened.
Combine Ingredients
Add the Arborio rice to the pot and stir for 1-2 minutes until the rice is well-coated.
Add Broth and Bake
Pour in the vegetable broth, season with salt and pepper, and stir. Bring to a boil, then cover the pot and transfer it to the preheated oven.
Bake
Bake for 25-30 minutes until the rice is tender and has absorbed most of the liquid.
Finish with Cheese
Remove the pot from the oven and stir in the grated Parmesan cheese. Let it sit for a few minutes before serving.
Serve
Garnish with fresh parsley and enjoy your delicious oven-baked risotto!
Pair this risotto with a simple green salad for a complete meal.
Storage and Reheating Tips
Leftover oven-baked risotto can be stored in an airtight container in the refrigerator for up to three days. To maintain its creamy texture, add a splash of vegetable broth or water when reheating. This will help rehydrate the rice and prevent it from becoming dry. Reheat in the microwave or on the stovetop over low heat, stirring occasionally until warmed through.
If you find yourself with an abundance of risotto, consider freezing portions for future meals. Let the risotto cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat as mentioned above for a quick and satisfying meal.
Nutritional Benefits of Risotto
This oven-baked risotto is not only delicious but also packed with nutritional benefits. Arborio rice is a good source of carbohydrates, providing energy to fuel your day. When combined with mushrooms, you get a boost of fiber, which aids in digestion and promotes a healthy gut. Additionally, the inclusion of Parmesan cheese adds protein and calcium, making this dish a well-rounded meal.
Incorporating fresh herbs like parsley as a garnish not only enhances the flavor but also adds vitamins and antioxidants. This simple addition can elevate the nutritional profile of your dish, making it even healthier. Enjoying a bowl of this risotto means indulging in a meal that is both comforting and good for you.
Questions About Recipes
→ Can I use other types of mushrooms?
Absolutely! Feel free to experiment with different mushrooms like cremini, shiitake, or even a mix.
→ Is it possible to make this dish vegan?
Yes! Simply replace the Parmesan with a vegan cheese alternative and ensure the broth is vegan.
→ Can I prepare this risotto ahead of time?
You can prepare the ingredients ahead, but it’s best to bake it fresh for optimal texture.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave.
Oven-Baked Risotto with Mushrooms and Parmesan
Oven-Baked Risotto with Mushrooms and Parmesan is a creamy and flavorful dish that's easy to prepare in the oven, allowing you to enjoy a classic Italian favorite without constant stirring.
Created by: Mario
Recipe Type: Fit & Flavorful Recipes
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 1/2 cups Arborio rice
- 4 cups vegetable broth
- 1 cup sliced mushrooms
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
Preheat your oven to 400°F (200°C).
In a large oven-safe pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
Stir in the sliced mushrooms and cook for about 5 minutes until they are softened.
Add the Arborio rice to the pot and stir for 1-2 minutes until the rice is well-coated.
Pour in the vegetable broth, season with salt and pepper, and stir. Bring to a boil, then cover the pot and transfer it to the preheated oven.
Bake for 25-30 minutes until the rice is tender and has absorbed most of the liquid.
Remove the pot from the oven and stir in the grated Parmesan cheese. Let it sit for a few minutes before serving.
Garnish with fresh parsley and enjoy your delicious oven-baked risotto!
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 20mg
- Sodium: 800mg
- Total Carbohydrates: 52g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 10g