Protein Bagels with Cottage Cheese Base
Highlighted under: Fit & Flavorful Recipes
These Protein Bagels with Cottage Cheese Base are a delicious and nutritious way to kickstart your day. Packed with protein and flavor, they are perfect for breakfast or a healthy snack.
Protein Bagels with Cottage Cheese Base are not only easy to make but also a great way to incorporate more protein into your diet. The cottage cheese gives these bagels a unique texture and flavor, making them a standout choice for any meal.
Why You Will Love This Recipe
- High in protein to keep you full longer
- Great texture and flavor from the cottage cheese
- Easy to customize with your favorite toppings
A Nutritious Start to Your Day
Starting your day with a nutritious breakfast can set a positive tone for the rest of your day. These Protein Bagels with Cottage Cheese Base are not only delicious but also packed with protein, making them a perfect choice for those looking to fuel their mornings. The cottage cheese base adds a unique twist that enhances the flavor and texture of traditional bagels, ensuring you won't miss the usual carb-heavy options.
Rich in essential nutrients, these bagels provide a satisfying way to kickstart your metabolism. By incorporating almond flour and oat flour, you’re not only increasing the protein content but also adding healthy fats and fiber to your meal. This combination helps keep you full longer and curbs cravings, making it easier to stick to your health goals.
Versatile and Customizable
One of the best aspects of these Protein Bagels is their versatility. You can easily customize them with your favorite toppings, whether you prefer a classic spread like cream cheese or something more adventurous like avocado and smoked salmon. The base bagel recipe is a blank canvas, allowing you to explore various flavors and textures that suit your taste.
Additionally, these bagels can be enjoyed at any time of the day. They make for a great breakfast option but can also be a satisfying snack or light lunch. Pair them with fresh vegetables or a protein source, and you have a balanced meal that is easy to prepare and delicious to eat.
Perfect for Meal Prep
If you're looking to simplify your mornings, these Protein Bagels are an excellent choice for meal prep. You can easily make a batch ahead of time and store them in the fridge or freezer for quick access throughout the week. This way, you can enjoy a healthy meal without the stress of cooking every morning.
Simply reheat the bagels in the toaster or oven, and they’ll taste just as fresh as when you first baked them. This makes them perfect for busy individuals or families who want to ensure they have nutritious options readily available without sacrificing flavor.
Ingredients
For the Bagels
- 1 cup cottage cheese
- 1 cup almond flour
- 1/2 cup oat flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon honey
- 2 large eggs
- Sesame seeds (for topping)
These ingredients will yield four delicious protein bagels.
Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Mix the Ingredients
In a mixing bowl, combine cottage cheese, almond flour, oat flour, baking powder, salt, honey, and eggs. Mix until a dough forms.
Shape the Bagels
Divide the dough into four equal portions and shape each portion into a bagel by forming a ring with your hands.
Add Toppings
Place the bagels on the prepared baking sheet and sprinkle sesame seeds on top.
Bake
Bake in the preheated oven for 20 minutes or until golden brown.
Cool and Serve
Allow the bagels to cool slightly before serving. Enjoy with your favorite toppings!
Serve these bagels warm for the best flavor and texture!
Storage Tips
To keep your Protein Bagels fresh, store them in an airtight container in the refrigerator for up to a week. If you want to prolong their shelf life, consider freezing them. Wrap each cooled bagel tightly in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months, allowing you to enjoy them whenever you like.
When you're ready to eat one, simply remove it from the freezer and let it thaw on the counter. For the best texture, reheat in a toaster or oven to restore their crispy exterior.
Serving Suggestions
These Protein Bagels can be enjoyed in numerous ways. For a classic breakfast, try spreading a layer of cream cheese with fresh herbs, or enjoy them with a smear of almond butter and banana slices for a delightful sweet treat. If you're in the mood for something savory, top them with sliced tomatoes, cucumbers, or smoked salmon for a nutritious brunch.
You can also turn them into mini sandwiches! Fill them with turkey, spinach, and hummus for a quick lunch option, or layer them with scrambled eggs and avocado for a filling breakfast. The possibilities are endless!
Questions About Recipes
→ Can I use regular flour instead of almond and oat flour?
Yes, but the nutritional content and texture may vary.
→ How should I store leftover bagels?
Store them in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze these bagels?
Yes, you can freeze them for up to 2 months. Just thaw before serving.
→ What toppings go well with these bagels?
Cream cheese, avocado, smoked salmon, or any spread you enjoy!
Protein Bagels with Cottage Cheese Base
These Protein Bagels with Cottage Cheese Base are a delicious and nutritious way to kickstart your day. Packed with protein and flavor, they are perfect for breakfast or a healthy snack.
Created by: Mario
Recipe Type: Fit & Flavorful Recipes
Skill Level: Easy
Final Quantity: 4 bagels
What You'll Need
For the Bagels
- 1 cup cottage cheese
- 1 cup almond flour
- 1/2 cup oat flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon honey
- 2 large eggs
- Sesame seeds (for topping)
How-To Steps
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine cottage cheese, almond flour, oat flour, baking powder, salt, honey, and eggs. Mix until a dough forms.
Divide the dough into four equal portions and shape each portion into a bagel by forming a ring with your hands.
Place the bagels on the prepared baking sheet and sprinkle sesame seeds on top.
Bake in the preheated oven for 20 minutes or until golden brown.
Allow the bagels to cool slightly before serving. Enjoy with your favorite toppings!
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 9g
- Saturated Fat: 2g
- Cholesterol: 90mg
- Sodium: 300mg
- Total Carbohydrates: 20g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 12g