Herb-Crusted Grilled Chicken
Highlighted under: Fit & Flavorful Recipes
I absolutely love making Herb-Crusted Grilled Chicken, especially on weekends when I have more time to enjoy the cooking process. This dish offers vibrant flavors from fresh herbs that blend beautifully with the grilled chicken. I find that marinating the chicken for at least 30 minutes helps to infuse it with the herbs' essence, elevating the dish to something truly special. Every bite bursts with freshness, making it perfect for family gatherings or a cozy dinner at home. Trust me, once you try this recipe, it'll become a staple in your cooking repertoire!
When I first made Herb-Crusted Grilled Chicken, I was amazed by how simple yet delicious it turned out. The key is really in the marinade; letting the chicken soak up the olive oil and herbs is what gives it that irresistible flavor. I prefer using a mix of rosemary, thyme, and parsley, which really makes the dish sing on the grill.
Over time, I also discovered that grilling the chicken over medium heat ensures it cooks evenly without drying out. To add a little extra flair, I like to serve it with a squeeze of fresh lemon juice right before serving. This recipe has quickly become a favorite in my household, and I know it will be in yours too!
Why You'll Love This Recipe
- Succulent chicken that stays moist with a crispy herbed exterior
- Bright herbal flavors that are incredibly refreshing
- Quick to prepare and perfect for any occasion, from weeknight dinners to barbecues
Mastering the Marinade
Marinating the chicken in olive oil and fresh herbs is crucial for infusing flavors. The olive oil not only helps distribute the herbs evenly but also keeps the chicken juicy during grilling. I find that allowing the chicken to marinate for a full two hours yields the best results, allowing the flavors to penetrate deeper. If you have to marinate for less time, aim for at least 30 minutes to still achieve a noticeable difference in taste. Make sure to coat all sides of the chicken in the marinade for even flavor.
If you're short on time or fresh herbs, you can substitute the fresh herbs with dried ones, although the flavor intensity may vary. A general rule is to use one-third of the amount when replacing fresh herbs with dried ones. For instance, instead of two tablespoons of fresh rosemary, use about two teaspoons of dried rosemary. This can still impart a delightful herby flavor even if you need to rush your marinating process.
The Perfect Grilling Technique
When grilling, achieving the right temperature is critical. Preheating the grill to medium-high heat (around 375°F to 450°F) ensures a good sear and prevents the chicken from sticking. If you're using a gas grill, allow it to heat for about 10-15 minutes; for charcoal, wait until the coals are ashed over and glowing before placing the chicken on the grate. You want to hear that satisfying sizzle as it hits the grill — that’s an indication that you're getting a nice crust without drying it out.
It’s important not to flip the chicken too often. Grill one side for about 6-7 minutes before flipping to the other side. This allows for beautiful grill marks and a caramelized exterior. Also, using a meat thermometer is the best way to ensure the chicken is cooked perfectly. Pull it off the grill once it reaches an internal temperature of 165°F (75°C). If you don't have a thermometer handy, check the juices; they should run clear when the chicken is fully cooked.
Ingredients
Gather these simple ingredients to make this flavorful dish.
Ingredients for Herb-Crusted Grilled Chicken
- 4 chicken breasts, boneless and skinless
- 1/4 cup olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
Make sure to combine these ingredients for an unforgettable flavor experience.
Instructions
Follow these steps to create the perfect grilled chicken.
Prepare the Marinade
In a bowl, mix the olive oil, rosemary, thyme, parsley, garlic, salt, and pepper. Whisk until well combined.
Marinate the Chicken
Place the chicken breasts in a large resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours.
Preheat the Grill
Heat your grill to a medium-high temperature. If using a charcoal grill, ensure the coals are evenly distributed.
Grill the Chicken
Remove the chicken from the marinade and discard any remaining marinade. Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve
Once cooked, remove the chicken from the grill and let it rest for 5 minutes. Squeeze fresh lemon juice over the top before serving.
Follow these steps for succulent grilled chicken every time!
Pro Tips
- For even more flavor, consider adding lemon zest to the marinade or serving with a side of grilled vegetables.
Serving Suggestions
This Herb-Crusted Grilled Chicken can be served in various ways. For a refreshing summer meal, serve it over a bed of mixed greens with a lemon vinaigrette. Alternatively, slice up the grilled chicken and add it to a wrap with fresh vegetables and a spread like hummus or tzatziki for a delightful lunch option. You can even pair it with grilled vegetables or a light pasta dish for a more substantial dinner.
If you’re hosting a barbecue, consider making a herb-infused butter by mixing softened butter with additional fresh herbs to slather over the chicken before serving. This simple addition will enhance the flavors and impress your guests. Additionally, offering lemon wedges on the side allows everyone to squeeze a bit more fresh juice over their chicken, brightening the flavors even further.
Make-Ahead and Storage Tips
To save time, you can prepare the marinade in advance and store it in the refrigerator for up to three days before using it. Marinating the chicken ahead of time also allows the flavors to develop, making your dish even more delectable. Once marinated, you can store the chicken in the fridge for a few hours until you are ready to grill, ensuring you have tender and flavorful meat.
Leftover grilled chicken can be kept in an airtight container in the refrigerator for up to four days. Reheat the chicken gently in a skillet over low heat, adding a splash of broth or water to prevent it from drying out. For longer storage, freeze the grilled chicken for up to three months. Just make sure to properly seal it in a freezer bag to avoid freezer burn.
Questions About Recipes
→ Can I use this marinade for other proteins?
Absolutely! This marinade works wonderfully with pork, shrimp, or firm fish like salmon.
→ What can I serve with Herb-Crusted Grilled Chicken?
This chicken pairs well with a light salad, grilled vegetables, or a side of rice.
→ How do I store leftover chicken?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the grill.
→ Can I freeze the marinated chicken?
Yes, you can freeze the marinated chicken before grilling. Just ensure it's stored in a freezer-safe bag and used within 3 months.
Herb-Crusted Grilled Chicken
I absolutely love making Herb-Crusted Grilled Chicken, especially on weekends when I have more time to enjoy the cooking process. This dish offers vibrant flavors from fresh herbs that blend beautifully with the grilled chicken. I find that marinating the chicken for at least 30 minutes helps to infuse it with the herbs' essence, elevating the dish to something truly special. Every bite bursts with freshness, making it perfect for family gatherings or a cozy dinner at home. Trust me, once you try this recipe, it'll become a staple in your cooking repertoire!
Created by: Mario
Recipe Type: Fit & Flavorful Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients for Herb-Crusted Grilled Chicken
- 4 chicken breasts, boneless and skinless
- 1/4 cup olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
How-To Steps
In a bowl, mix the olive oil, rosemary, thyme, parsley, garlic, salt, and pepper. Whisk until well combined.
Place the chicken breasts in a large resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours.
Heat your grill to a medium-high temperature. If using a charcoal grill, ensure the coals are evenly distributed.
Remove the chicken from the marinade and discard any remaining marinade. Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Once cooked, remove the chicken from the grill and let it rest for 5 minutes. Squeeze fresh lemon juice over the top before serving.
Extra Tips
- For even more flavor, consider adding lemon zest to the marinade or serving with a side of grilled vegetables.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 22g
- Saturated Fat: 3g
- Cholesterol: 80mg
- Sodium: 400mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 31g