High Protein Mediterranean Bake

Name: High Protein Mediterranean Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 1 cup chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cup spinach, chopped; 1/2 cup feta cheese, crumbled; 1/4 cup olives, sliced; 2 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Fit & Flavorful Recipes

Enjoy a wholesome and flavorful dish packed with protein and Mediterranean flavors.

Created by

Mario

Last updated on 2025-12-31T17:50:30.488Z

This High Protein Mediterranean Bake is the perfect blend of health and flavor. It's an easy-to-make dish that brings together the richness of Mediterranean ingredients, ensuring you get a protein-packed meal that is both delicious and satisfying.

        Why You'll Love This Recipe
        Packed with flavorful Mediterranean ingredients
High in protein, making it a great post-workout meal
Easy to prepare and perfect for meal prep
A colorful and visually appealing dish

      

Nutritional Benefits

The High Protein Mediterranean Bake not only tantalizes your taste buds but also delivers a powerhouse of nutrition. Packed with quinoa, chickpeas, and spinach, this dish is rich in essential amino acids, making it a fantastic option for those looking to increase their protein intake. Quinoa is a complete protein, containing all nine essential amino acids, while chickpeas provide fiber and additional protein, ensuring you stay full and satisfied.

Feta cheese adds a delicious tang while contributing calcium and healthy fats. The vibrant vegetables, including cherry tomatoes and spinach, are loaded with antioxidants, vitamins, and minerals that support overall health. This combination makes the bake an excellent choice for anyone aiming to maintain a balanced diet without sacrificing flavor.

Perfect for Meal Prep

One of the standout features of this Mediterranean bake is its suitability for meal prepping. Preparing meals in advance can save you time during busy weekdays and help you make healthier choices. This dish can be easily portioned into individual servings and stored in the refrigerator for up to five days. Just reheat and enjoy a nutritious meal at your convenience.

Not only that, but the flavors deepen and improve after a day in the fridge, making it even more enjoyable when eaten later. You can also customize each portion with different toppings or sides, making it a versatile addition to your weekly meal plan.

Serving Suggestions

To elevate your dining experience, consider pairing the High Protein Mediterranean Bake with a light side salad. A refreshing arugula salad with lemon vinaigrette complements the rich flavors of the bake beautifully, adding a crisp texture and brightness to the meal. You might also serve it alongside grilled vegetables or a dollop of tzatziki for an extra layer of flavor.

For an added protein kick, serve it with grilled chicken or shrimp. This not only boosts the protein content but also adds a delightful contrast in flavors and textures, making your meal even more satisfying. Whether you're serving it for a family dinner or a meal prep option, this dish is sure to impress.

Ingredients

Main Ingredients

2 cups cooked quinoa
1 cup chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cup spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup olives, sliced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste

Mix all these ingredients for a nutritious base.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Combine Ingredients

In a large mixing bowl, combine cooked quinoa, chickpeas, cherry tomatoes, spinach, feta cheese, and olives.

Season the Mixture

Drizzle with olive oil, sprinkle with oregano, salt, and pepper, and mix well.

Bake the Dish

Transfer the mixture to a baking dish and spread evenly. Bake for 30 minutes or until heated through.

Serve

Remove from the oven and let cool slightly before serving.

Enjoy your High Protein Mediterranean Bake hot or warm!

Storage Tips

To ensure the longevity of your High Protein Mediterranean Bake, proper storage is key. Once cooled, transfer the leftovers to an airtight container. This will help maintain freshness and prevent any odors from affecting the dish. Stored correctly in the refrigerator, it can last up to five days, making it a great option for week-long meal planning.

If you're looking to extend its shelf life, consider freezing portions. Just be sure to use freezer-safe containers, and label them with the date. When you're ready to eat, simply thaw overnight in the fridge and reheat in the oven or microwave before serving.

Variations You Can Try

This recipe is incredibly versatile, allowing you to experiment with different ingredients based on your preferences or what's in season. For instance, swap out the spinach for kale or add bell peppers for a colorful twist. You can also use different cheeses, like goat cheese or mozzarella, to change the flavor profile.

For those who enjoy a spicy kick, consider adding crushed red pepper flakes or diced jalapeños into the mixture. The possibilities are endless, and this flexibility makes it a fun recipe to experiment with while still keeping it healthy and delicious.

Questions About Recipes

→ Can I use another type of grain instead of quinoa?

Yes, you can substitute quinoa with brown rice or couscous.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly.

→ Can I make this dish ahead of time?

Absolutely! You can prepare it a day in advance and bake it just before serving.