Maple Walnut Baked Oatmeal

Name: Maple Walnut Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 2 cups rolled oats; 1 cup milk (or non-dairy alternative); 1/2 cup maple syrup; 1/2 cup chopped walnuts; 2 large eggs; 1 teaspoon baking powder; 1 teaspoon vanilla extract; 1/2 teaspoon salt; 1 teaspoon cinnamon

Highlighted under: Fit & Flavorful Recipes

Enjoy a warm and comforting bowl of Maple Walnut Baked Oatmeal, perfect for breakfast or a wholesome snack.

Created by

Mario

Last updated on 2025-12-31T19:30:29.791Z

This Maple Walnut Baked Oatmeal is not only delicious but also a nutritious way to start your day. Packed with wholesome oats, crunchy walnuts, and a touch of maple syrup, this recipe is a family favorite!

        Why You'll Love This Recipe
        Sweet maple flavor that warms your soul
Crunchy walnuts for added texture and nutrition
Easily customizable with your favorite fruits or nuts

      

A Wholesome Start to Your Day

Starting your day with a nutritious breakfast sets the tone for healthy choices throughout the day. Maple Walnut Baked Oatmeal is not only delicious but also packed with essential nutrients. Rolled oats provide a great source of fiber, which helps keep you full and satisfied, while walnuts offer healthy fats and protein, making this dish a well-rounded option for breakfast or a midday snack.

One of the best aspects of baked oatmeal is its versatility. You can easily adapt this recipe by incorporating other fruits, nuts, or even spices. Whether you prefer bananas, berries, or dried fruits like raisins and cranberries, the possibilities are endless. This adaptability makes it a great option for a family breakfast where everyone can enjoy their favorite flavors.

Perfect for Meal Prep

If you're looking for an easy meal prep option, Maple Walnut Baked Oatmeal is a fantastic choice. You can prepare a batch at the beginning of the week, and it will keep well in the refrigerator. Simply reheat portions as needed for a quick breakfast that doesn't compromise on taste or nutrition. This makes it ideal for busy mornings when you need something ready to go.

To store your baked oatmeal, let it cool completely before cutting it into portions. Place the individual servings in airtight containers and store them in the fridge for up to five days. You can also freeze portions for longer storage. Just make sure to wrap them well to prevent freezer burn, and they can last for up to three months.

Why Maple Syrup?

Maple syrup is not only a natural sweetener but also brings a unique flavor profile to baked oatmeal. Unlike refined sugars, maple syrup contains antioxidants and minerals such as manganese and zinc. These nutrients can help support your immune system and overall health. Plus, the caramel-like sweetness of maple syrup pairs beautifully with the nuttiness of walnuts, creating a delightful balance in every bite.

When choosing maple syrup, opt for pure maple syrup instead of imitation syrups, which often contain added sugars and artificial flavors. Pure maple syrup has a rich flavor that enhances your baked oatmeal experience. It’s a simple switch that elevates your dish, making it both healthier and more delicious.

Ingredients

For the Baked Oatmeal

2 cups rolled oats
1 cup milk (or non-dairy alternative)
1/2 cup maple syrup
1/2 cup chopped walnuts
2 large eggs
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon salt
1 teaspoon cinnamon

Mix and match with your favorite toppings!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a baking dish.

Mix Ingredients

In a large bowl, combine the rolled oats, milk, maple syrup, chopped walnuts, eggs, baking powder, vanilla extract, salt, and cinnamon. Mix well.

Bake

Pour the mixture into the prepared baking dish and bake for 30 minutes, or until the top is golden brown and set.

Serve

Allow to cool for a few minutes before serving. Enjoy warm!

Top with fresh fruit or additional maple syrup if desired.

Serving Suggestions

Maple Walnut Baked Oatmeal is delicious on its own, but you can elevate the experience with some simple serving suggestions. Drizzle a little extra maple syrup on top for those who enjoy a sweeter touch, or add a dollop of Greek yogurt for creaminess and protein. Fresh fruit like sliced bananas or berries can also enhance the taste and add a pop of color to your breakfast bowl.

For a warm and comforting touch, consider serving it with a sprinkle of additional cinnamon or a scattering of chopped nuts. These toppings not only add flavor but also boost the nutritional value of your meal, making it even more satisfying.

Storage Tips

To ensure your Maple Walnut Baked Oatmeal stays fresh, proper storage is key. Once cooled, cut the baked oatmeal into squares and store them in airtight containers. For short-term storage, keep them in the refrigerator, where they will remain good for up to five days. If you plan to enjoy them later, freezing is a great option.

To freeze your baked oatmeal, wrap each portion tightly in plastic wrap before placing them in a freezer-safe container. This will help prevent freezer burn and keep the flavors intact. When you're ready to enjoy, simply thaw in the refrigerator overnight and reheat in the microwave or oven.

Nutritional Benefits

This Maple Walnut Baked Oatmeal is not only tasty but also comes packed with nutritional benefits. The rolled oats serve as a great source of complex carbohydrates, providing sustained energy without the crash associated with refined sugars. Walnuts contribute healthy omega-3 fatty acids, which are known to support heart health and brain function.

Additionally, the inclusion of eggs adds protein, which is essential for muscle repair and growth. By incorporating this baked oatmeal into your diet, you're not just treating yourself to a delicious meal; you're also fueling your body with nutrients that promote overall health.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! Substitute the eggs with flax eggs and use non-dairy milk.

→ How long can I store the baked oatmeal?

You can store it in the refrigerator for up to 5 days.

→ Can I freeze baked oatmeal?

Yes, it freezes well! Just portion it out and store it in an airtight container.

→ What can I add to the oatmeal for more flavor?

Try adding fruits like blueberries, bananas, or apples, or spices like nutmeg or ginger.