High Protein Egg Muffins

Name: High Protein Egg Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 6 large eggs; 1 cup spinach, chopped; 1/2 cup bell pepper, diced; 1/2 cup onion, diced; 1 cup shredded cheese (e.g., cheddar or mozzarella); 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon paprika (optional); Cooking spray or olive oil for greasing

Highlighted under: Fit & Flavorful Recipes

I absolutely love starting my day with High Protein Egg Muffins. These little bites of goodness not only fuel my morning but also keep me satisfied throughout the busy hours ahead. Packed with nutritious ingredients like eggs, vegetables, and cheese, they are so versatile that I can customize them to suit my tastes or whatever I have on hand. Plus, they are super easy to make in batches, making them perfect for meal prep. You’ve got to try these for a deliciously healthy breakfast option!

Created by

Mario

Last updated on 2026-02-01T22:13:05.455Z

When I first made these High Protein Egg Muffins, I was blown away by how simple and versatile they are. I combined eggs with my favorite veggies and cheese, and the result was a delicious muffin that I could eat any time of day. The trick is to whisk the eggs really well to ensure a fluffy texture, and baking them in a muffin tin makes them perfectly portioned.

I typically prepare a dozen at once and store them in the fridge for quick breakfast options throughout the week. Just pop one in the microwave for a minute, and I’ve got a nutritious meal ready in seconds!

Why You Will Love These Muffins
Packed with high-quality protein to keep you full longer
Easily customizable with your favorite vegetables and seasonings
Perfect for meal prep and suitable for any meal of the day

Ingredients

Gather the following ingredients to make your High Protein Egg Muffins:

Ingredients

6 large eggs
1 cup spinach, chopped
1/2 cup bell pepper, diced
1/2 cup onion, diced
1 cup shredded cheese (e.g., cheddar or mozzarella)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika (optional)
Cooking spray or olive oil for greasing

Make sure you have all these ingredients ready before you start cooking!

Instructions

Follow these steps to create your delicious High Protein Egg Muffins:

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or a little olive oil.

Prepare the Mixture

In a large bowl, whisk together the eggs, salt, pepper, and paprika until well combined. Stir in the chopped spinach, bell pepper, onion, and shredded cheese.

Fill the Muffin Tin

Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.

Bake

Bake the muffins in the preheated oven for 20-25 minutes or until they are set and lightly golden on top.

Cool and Serve

Once baked, let the muffins cool for a few minutes in the tin before removing them. Serve warm or store in an airtight container in the fridge.

Enjoy your homemade High Protein Egg Muffins!

Pro Tips

For extra flavor, consider adding herbs like dill, chives, or basil to the egg mixture. Also, feel free to swap out vegetables based on your preferences or leftovers you have on hand.

Questions About Recipes

→ Can I freeze the egg muffins?

Yes! They freeze well. Just make sure to let them cool completely before placing them in a freezer-safe container.

→ How long do the muffins last in the fridge?

These muffins will stay fresh in the fridge for up to 5 days when stored in an airtight container.

→ Can I use egg whites instead of whole eggs?

Absolutely! You can substitute whole eggs with an equivalent amount of egg whites for a lower calorie option.

→ What other ingredients can I add?

You can add cooked meat like ham or turkey, different types of cheese, and various vegetables such as mushrooms or zucchini.