Herb Marinated Grilled Chicken
Highlighted under: Fit & Flavorful Recipes
I love cooking Herb Marinated Grilled Chicken because it combines vibrant herbs with simple grilling techniques to create a meal that bursts with flavor. The marinade infuses the chicken with a rich, aromatic profile that elevates a typical grilled summer dish into something special. Using fresh ingredients like rosemary, thyme, and garlic not only enhances the taste but also brings a beautiful presentation to the table. Whether it's for a family gathering or a weeknight dinner, this recipe never fails to impress.
When I first tried marinating chicken with herbs, I was amazed at how much flavor they added. A simple mixture of olive oil, vinegar, and fresh herbs transformed ordinary grilled chicken into a feast. The key is to let the chicken soak up the marinade for at least an hour; it truly makes a difference in taste and tenderness.
I also discovered that searing the chicken over high heat at the beginning locks in the juices and creates those desirable grill marks. It's such a rewarding process that I find myself making it more often than I thought I would!
Why You Will Love This Recipe
- Deliciously herbaceous taste that awakens the palate
- Easy to prepare, perfect for both novice and experienced cooks
- A versatile dish that pairs beautifully with salads or sides
The Importance of Fresh Herbs
Using fresh herbs like rosemary and thyme is crucial in this Herb Marinated Grilled Chicken recipe. Fresh herbs provide a more vibrant and aromatic flavor compared to dried varieties, enhancing the overall taste profile of the marinade. The oils released during the chopping process contribute to a bold, herbaceous depth that permeates the chicken. When gathering your herbs, look for bright, green leaves with no signs of wilting; this ensures they are at their peak potency and flavor.
If you're in a pinch and don't have fresh herbs on hand, you can substitute with dried herbs, but adjust the quantity since they are more concentrated. Generally, use about one-third of the amount called for fresh herbs. However, I highly recommend using fresh for the best result, especially during the summer when herbs are plentiful and flavorful.
Marinating Time Matters
Marinating the chicken for at least one hour is essential for flavor absorption, but if you can let it sit for up to eight hours, the chicken will benefit from a more intense flavor profile. During this time, the acid from the white wine vinegar helps break down the proteins in the chicken, leading to a more tender result. You can even marinate it overnight for a busy weeknight dinner, just remember to keep it covered in the refrigerator to maintain freshness.
To ensure even marination, I recommend flipping the chicken in the marinade halfway through the process. This simple step allows for more uniform flavor distribution and ensures that every bite is just as delicious as the last.
Grilling Techniques for Perfect Chicken
For the best grilling results, it’s important to preheat your grill to high heat. This allows you to achieve those sought-after grill marks while sealing in the juices. When placing the chicken on the grill, avoid pressing down on it; this can cause the juices to escape, resulting in dry meat. Instead, let it cook undisturbed for the required time, roughly 5-7 minutes per side, until it reaches a nice golden color and an internal temperature of 165°F (75°C).
If you're worried about overcooking, a trusty meat thermometer is your best friend here. Insert it into the thickest part of the chicken; when it reaches the target temperature, you can be sure it’s both safe to eat and juicy. For added flavor, consider basting the chicken with a reserved portion of the marinade during the last few minutes of grilling, but ensure it was set aside before it touched the raw chicken.
Ingredients
Marinade Ingredients
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 4 cloves garlic, minced
- Salt and pepper to taste
Chicken
- 4 boneless, skinless chicken breasts
Instructions
Prepare the Marinade
In a bowl, whisk together olive oil, white wine vinegar, rosemary, thyme, garlic, salt, and pepper. This will be the flavorful marinade. Make sure all the ingredients are well combined.
Marinate the Chicken
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it's fully coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for more flavor.
Preheat the Grill
Preheat your grill to high heat. If using a charcoal grill, let the coals turn white before adding the chicken.
Grill the Chicken
Remove the chicken from the marinade and discard the leftover marinade. Grill the chicken for about 5-7 minutes on each side, or until thoroughly cooked and reaches an internal temperature of 165°F (75°C).
Rest and Serve
Remove the chicken from the grill and let it rest for 5 minutes before slicing. This allows the juices to redistribute. Serve with your favorite sides.
Pro Tips
- For extra flavor, consider adding some lemon zest to the marinade. This will enhance the brightness of the dish. Additionally, make sure the grill is properly preheated to prevent sticking.
Serving Suggestions
This Herb Marinated Grilled Chicken pairs wonderfully with a variety of side dishes. For a light summer meal, consider serving it alongside a fresh green salad with a vinaigrette that complements the herbal flavors of the chicken. Grilled vegetables, such as asparagus or bell peppers, also make for a great pairing that adds color and nutrition to your plate.
For an elegant touch, you can slice the grilled chicken and serve it over a bed of herbed couscous or quinoa, topped with a sprinkle of feta cheese and a drizzle of olive oil. These accompaniments not only enhance the visuals of the dish but also bring additional textures and tastes that elevate your meal.
Storing and Reheating
Leftover chicken can be stored in an airtight container in the refrigerator for up to three days. To ensure the best quality, let the chicken cool completely before sealing it. When reheating, try using a skillet over medium heat, adding a splash of chicken broth or water to prevent it from drying out. Cover the pan to create steam and help heat it evenly, usually taking around 5-10 minutes.
For longer storage, you can freeze the marinated chicken prior to grilling. Simply place it in a freezer-safe bag with all the marinade, squeezing out excess air before sealing. It can be frozen for up to three months. When ready to use, thaw in the refrigerator overnight, and you'll have a quick and flavorful dinner ready to be grilled on short notice!
Questions About Recipes
→ Can I use frozen chicken breasts?
Yes, but it's best to thaw them completely before marinating to allow for even flavor absorption.
→ How long should I marinate the chicken?
At least 1 hour, but for optimal flavor, marinate up to 8 hours.
→ What sides pair well with grilled chicken?
Grilled vegetables, salads, or rice dishes complement this chicken beautifully.
→ Can I bake the chicken instead of grilling?
Absolutely! Bake at 375°F (190°C) for about 25-30 minutes or until fully cooked.
Herb Marinated Grilled Chicken
I love cooking Herb Marinated Grilled Chicken because it combines vibrant herbs with simple grilling techniques to create a meal that bursts with flavor. The marinade infuses the chicken with a rich, aromatic profile that elevates a typical grilled summer dish into something special. Using fresh ingredients like rosemary, thyme, and garlic not only enhances the taste but also brings a beautiful presentation to the table. Whether it's for a family gathering or a weeknight dinner, this recipe never fails to impress.
What You'll Need
Marinade Ingredients
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 4 cloves garlic, minced
- Salt and pepper to taste
Chicken
- 4 boneless, skinless chicken breasts
How-To Steps
In a bowl, whisk together olive oil, white wine vinegar, rosemary, thyme, garlic, salt, and pepper. This will be the flavorful marinade. Make sure all the ingredients are well combined.
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it's fully coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for more flavor.
Preheat your grill to high heat. If using a charcoal grill, let the coals turn white before adding the chicken.
Remove the chicken from the marinade and discard the leftover marinade. Grill the chicken for about 5-7 minutes on each side, or until thoroughly cooked and reaches an internal temperature of 165°F (75°C).
Remove the chicken from the grill and let it rest for 5 minutes before slicing. This allows the juices to redistribute. Serve with your favorite sides.
Extra Tips
- For extra flavor, consider adding some lemon zest to the marinade. This will enhance the brightness of the dish. Additionally, make sure the grill is properly preheated to prevent sticking.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 150mg
- Total Carbohydrates: 4g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 32g