Creamy White Bean Skillet

Name: Creamy White Bean Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cans of white beans, drained and rinsed; 2 tablespoons olive oil; 1 medium onion, chopped; 3 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; 1 cup vegetable broth; 1/2 cup heavy cream or coconut milk; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Fit & Flavorful Recipes

This Creamy White Bean Skillet is a delightful dish that combines the richness of white beans with fresh herbs and spices, perfect for a cozy meal any night of the week.

Created by

Mario

Last updated on 2025-12-29T17:30:29.124Z

This Creamy White Bean Skillet is not just a meal; it's a warm hug in a bowl. Perfect for any season, this dish is packed with protein and flavor, making it a healthy choice for your family.

        Why You Will Love This Recipe
        Rich and creamy texture that satisfies every craving
Packed with plant-based protein and fiber
Quick and easy to prepare for busy weeknights

      

The Perfect Comfort Food

When it comes to comfort food, nothing quite compares to a creamy dish that warms the heart. This Creamy White Bean Skillet is not just delicious; it's also incredibly satisfying. The velvety texture of the white beans combined with the aromatic flavors of garlic and herbs creates a dish that feels indulgent yet wholesome. Whether you're enjoying it on a chilly evening or sharing it with friends, this recipe is bound to become a favorite in your home.

Moreover, this dish can easily be tailored to suit your taste preferences. Feel free to adjust the spices or add your favorite vegetables for a personalized touch. The versatility of this recipe makes it a fantastic option for anyone looking to explore plant-based cooking while still enjoying hearty meals.

Nutritious and Wholesome

One of the standout features of the Creamy White Bean Skillet is its nutritional profile. White beans are a powerhouse of plant-based protein and fiber, making them an excellent choice for maintaining energy levels throughout the day. This dish not only fills you up but also provides essential nutrients that support overall health. Incorporating legumes into your diet can help improve digestion and promote heart health, making this recipe a smart addition to your weekly meal plan.

Furthermore, using coconut milk or heavy cream adds a rich creaminess while allowing you to customize the recipe based on dietary needs. For a lighter version, opt for low-fat dairy or a plant-based alternative. No matter how you prepare it, you're guaranteed a dish that's as nourishing as it is delicious.

Quick and Easy Weeknight Meal

In today's fast-paced world, it's essential to have quick and easy recipes on hand, and this Creamy White Bean Skillet fits the bill perfectly. With minimal prep time and just a few simple steps, you can have a wholesome meal ready in under 30 minutes. It's an ideal solution for busy weeknights when you want something hearty without spending hours in the kitchen.

Not only is this dish quick to prepare, but it also leaves minimal cleanup. One skillet means fewer dishes to wash, allowing you to enjoy your meal without the hassle. Plus, leftovers can be easily stored in the fridge and reheated, making it a practical choice for meal prep enthusiasts.

Ingredients

Ingredients for Creamy White Bean Skillet

2 cans of white beans, drained and rinsed
2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon smoked paprika
1 cup vegetable broth
1/2 cup heavy cream or coconut milk
Salt and pepper to taste
Fresh parsley for garnish

Mix and match your favorite herbs for added flavor!

Instructions

Sauté the Aromatics

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Add the Beans and Spices

Stir in the white beans, thyme, smoked paprika, salt, and pepper. Mix well to combine.

Simmer

Pour in the vegetable broth and bring to a simmer. Let it cook for about 10 minutes, allowing the flavors to meld.

Add Cream

Reduce the heat to low and stir in the heavy cream or coconut milk. Cook for another 5 minutes until heated through.

Serve

Garnish with fresh parsley and serve warm. Enjoy your creamy delight!

Pair with crusty bread for a complete meal!

Serving Suggestions

This Creamy White Bean Skillet pairs beautifully with a variety of sides. Consider serving it with crusty bread for dipping or over a bed of fluffy rice to soak up all the delicious sauce. A simple green salad on the side can add freshness and balance to the meal, making it even more satisfying.

For those who enjoy a bit of heat, adding a sprinkle of red pepper flakes or serving it with a side of spicy pickles can elevate the flavors and add an exciting kick to your dining experience.

Storage and Reheating Tips

If you find yourself with leftovers, storing them is a breeze! Simply transfer the Creamy White Bean Skillet to an airtight container and refrigerate. It should stay fresh for up to three days. When you're ready to enjoy it again, gently reheat on the stovetop, adding a splash of vegetable broth or water to maintain the creamy texture.

For longer storage, consider freezing portions in airtight containers. This dish can be frozen for up to three months, making it a fantastic option for meal prep. Just thaw overnight in the refrigerator before reheating, and you’ll have a comforting meal ready to enjoy anytime.

Customizations and Variations

The beauty of the Creamy White Bean Skillet lies in its versatility. You can easily customize the recipe by adding seasonal vegetables like spinach, kale, or bell peppers for extra nutrients and flavor. These additions not only enhance the dish but also add vibrant colors that make it visually appealing.

If you're looking to switch up the flavor profile, consider adding different herbs or spices. Fresh rosemary or basil can provide a lovely aromatic twist, while a splash of lemon juice can brighten the dish and add a refreshing zing. The possibilities are endless, allowing you to make this recipe your own!

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, just make sure to soak and cook them beforehand.

→ Is this recipe vegan?

You can make it vegan by using coconut milk instead of heavy cream.

→ Can I freeze leftovers?

Yes, this dish freezes well. Just make sure to store it in an airtight container.

→ What can I serve with this dish?

It pairs well with rice, quinoa, or crusty bread.