Butternut Sage Brown Butter Pasta
Highlighted under: Fit & Flavorful Recipes
Enjoy the rich flavors of roasted butternut squash and fragrant sage in this delightful brown butter pasta dish.
This Butternut Sage Brown Butter Pasta is a perfect blend of flavors and textures that will warm your heart and fill your stomach. The nutty brown butter sauce, combined with sweet roasted butternut squash and aromatic sage, creates an unforgettable dish.
Why You Will Love This Recipe
- Rich flavors of nutty brown butter
- Sweetness from roasted butternut squash
- Aromatic sage adds depth and fragrance
- Comforting and satisfying for any pasta lover
The Perfect Fall Comfort Food
As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of pasta to embrace the changing seasons. This Butternut Sage Brown Butter Pasta is a celebration of fall's bounty, showcasing the rich sweetness of roasted butternut squash and the earthy notes of sage. It's a dish that not only comforts the soul but also highlights seasonal ingredients, making it a perfect choice for cozy dinners or gatherings with friends and family.
The process of roasting the butternut squash enhances its natural sugars, creating a caramelized flavor that beautifully complements the nuttiness of the brown butter. Combined with the aromatic sage, this dish is a reminder of the warmth and comfort that home-cooked meals bring, especially during the colder months.
Elevating Simple Ingredients
What sets this pasta dish apart is its ability to transform simple ingredients into a gourmet experience. Butternut squash, often overlooked, shines as the star of the dish, providing a delightful texture and sweetness that pairs beautifully with the savory brown butter sauce. The addition of fresh sage not only enhances the flavor profile but also adds a fragrant aroma that elevates the dining experience.
Using high-quality pasta, such as fettuccine or tagliatelle, further enriches the dish. These types of pasta have a wider surface area, allowing them to hold onto the brown butter sauce more effectively, ensuring that every bite is infused with flavor. This dish proves that with a few thoughtful ingredients and techniques, you can create a memorable meal.
Perfect Pairings and Variations
This Butternut Sage Brown Butter Pasta is versatile and can be paired with a variety of proteins or served as a delightful vegetarian option. Consider adding grilled chicken or sautéed shrimp for a heartier meal. Alternatively, serve it with a simple side salad to balance the richness of the pasta, featuring seasonal greens and a light vinaigrette.
For those who enjoy a bit of heat, a sprinkle of crushed red pepper flakes can transform the dish, adding a spicy kick that contrasts beautifully with the sweetness of the squash. Additionally, feel free to experiment with different herbs, such as thyme or rosemary, to put your own spin on this comforting classic.
Ingredients
For the Pasta
- 12 oz pasta (fettuccine or tagliatelle)
- 2 cups butternut squash, diced
- 1/2 cup unsalted butter
- 1/4 cup fresh sage leaves
- Salt and pepper to taste
- Grated Parmesan cheese for serving
- Optional: crushed red pepper flakes for heat
Make sure to gather all your ingredients before starting!
Instructions
Roast the Butternut Squash
Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 20 minutes or until tender.
Cook the Pasta
While the squash is roasting, cook the pasta according to package instructions. Reserve 1/2 cup of pasta water, then drain the pasta.
Prepare the Brown Butter Sauce
In a large skillet, melt the butter over medium heat. Add the sage leaves and cook until the butter is browned and the sage is crispy, about 3-5 minutes. Be careful not to burn the butter.
Combine Everything
Add the cooked pasta and roasted butternut squash to the skillet, tossing to combine. If the pasta seems dry, add reserved pasta water a little at a time until you reach the desired consistency. Season with salt and pepper to taste.
Serve
Plate the pasta and top with grated Parmesan cheese and crushed red pepper flakes if desired. Enjoy!
Serve hot and enjoy this delicious dish!
Tips for Success
To achieve the best flavor in your brown butter sauce, be attentive while cooking the butter. It can go from perfectly browned to burnt in a matter of seconds, so keep an eye on it and stir constantly. The goal is to achieve a nutty aroma and a golden-brown color without crossing the line into bitterness.
When roasting your butternut squash, ensure that the pieces are evenly sized to promote consistent cooking. This will ensure that every bite is tender and perfectly caramelized, enhancing the overall texture of your dish.
Storing and Reheating
If you have leftovers, store the pasta in an airtight container in the refrigerator for up to three days. To reheat, gently warm it on the stove over low heat, adding a splash of water or vegetable broth to loosen the sauce if needed. This will help retain the dish's creamy consistency and flavor.
While the pasta can be reheated, the sage may lose its crispness. If you want that fresh sage flavor, consider adding a few new leaves just before serving to refresh the taste and aroma.
Questions About Recipes
→ Can I make this recipe vegan?
Yes! Substitute the butter with vegan butter and omit the Parmesan cheese or use a vegan alternative.
→ What type of pasta works best?
Fettuccine or tagliatelle works great, but you can use any pasta you prefer.
→ How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat.
→ Can I add protein to this dish?
Absolutely! Grilled chicken, shrimp, or chickpeas are great additions for extra protein.
Butternut Sage Brown Butter Pasta
Enjoy the rich flavors of roasted butternut squash and fragrant sage in this delightful brown butter pasta dish.
Created by: Mario
Recipe Type: Fit & Flavorful Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Pasta
- 12 oz pasta (fettuccine or tagliatelle)
- 2 cups butternut squash, diced
- 1/2 cup unsalted butter
- 1/4 cup fresh sage leaves
- Salt and pepper to taste
- Grated Parmesan cheese for serving
- Optional: crushed red pepper flakes for heat
How-To Steps
Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 20 minutes or until tender.
While the squash is roasting, cook the pasta according to package instructions. Reserve 1/2 cup of pasta water, then drain the pasta.
In a large skillet, melt the butter over medium heat. Add the sage leaves and cook until the butter is browned and the sage is crispy, about 3-5 minutes. Be careful not to burn the butter.
Add the cooked pasta and roasted butternut squash to the skillet, tossing to combine. If the pasta seems dry, add reserved pasta water a little at a time until you reach the desired consistency. Season with salt and pepper to taste.
Plate the pasta and top with grated Parmesan cheese and crushed red pepper flakes if desired. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 25g
- Saturated Fat: 15g
- Cholesterol: 60mg
- Sodium: 300mg
- Total Carbohydrates: 45g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 10g