Stuffed Avocado with Quinoa

Name: Stuffed Avocado with Quinoa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 ripe avocados; 1 cup cooked quinoa; 1/2 cup cherry tomatoes, diced; 1/4 cup red onion, finely chopped; 1/4 cup cilantro, chopped; Juice of 1 lime; Salt and pepper to taste

Highlighted under: Fit & Flavorful Recipes

A delightful and nutritious dish that combines creamy avocados with protein-packed quinoa, perfect for a light lunch or a healthy snack.

Created by

Mario

Last updated on 2026-01-05T01:31:28.476Z

This Stuffed Avocado with Quinoa is not only visually appealing but also packed with nutrients. The combination of flavors and textures will leave you feeling satisfied and energized.

        Why You'll Love This Recipe
        Creamy avocado pairs wonderfully with fluffy quinoa
Fresh ingredients make it a healthy choice
Quick to prepare, perfect for busy days

      

The Benefits of Quinoa

Quinoa is often hailed as a superfood due to its exceptional nutritional profile. This gluten-free grain is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. Incorporating quinoa into your diet helps support muscle repair and growth, making it an excellent option for those who lead an active lifestyle.

In addition to being a great source of protein, quinoa is rich in fiber, which aids in digestion and promotes a feeling of fullness. This can be particularly beneficial for anyone looking to manage their weight. Plus, quinoa is loaded with essential vitamins and minerals, such as magnesium, phosphorus, and iron, contributing to overall well-being.

Why Avocados Are a Nutritional Powerhouse

Avocados are not only delicious but also packed with nutrients. They are a fantastic source of healthy monounsaturated fats, which are known to support heart health by reducing bad cholesterol levels. Additionally, avocados are high in potassium, which helps regulate blood pressure and supports proper muscle function.

These creamy fruits are also rich in vitamins C, E, K, and several B vitamins, making them a great addition to any balanced diet. The antioxidants found in avocados can help combat oxidative stress in the body, contributing to overall health and longevity. With their rich flavor and versatile nature, avocados are a perfect base for countless dishes.

Perfect Pairings for Your Stuffed Avocado

While the quinoa filling for your stuffed avocado is delicious on its own, there are countless ways to enhance this dish. Consider adding black beans for an extra protein boost, or sprinkle some feta cheese for a tangy flavor contrast. Chopped bell peppers or corn can also provide a delightful crunch and additional nutrients.

For those who enjoy a bit of spice, a dash of hot sauce or diced jalapeños can elevate the flavor profile. Serve your stuffed avocados alongside a fresh green salad or tortilla chips to create a balanced meal that satisfies all your taste buds. The possibilities are endless!

Ingredients

For the Stuffed Avocado

2 ripe avocados
1 cup cooked quinoa
1/2 cup cherry tomatoes, diced
1/4 cup red onion, finely chopped
1/4 cup cilantro, chopped
Juice of 1 lime
Salt and pepper to taste

Mix all ingredients in a bowl before stuffing into the avocados.

Instructions

Prepare the Quinoa

Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce to a simmer.

Cover and cook for about 15 minutes, or until all water is absorbed.

Mix the Filling

In a large bowl, combine the cooked quinoa, diced tomatoes, red onion, cilantro, lime juice, salt, and pepper. Stir well to combine.

Stuff the Avocados

Cut the avocados in half and remove the pit. Spoon the quinoa mixture into each avocado half, generously filling them.

Serve and Enjoy

Drizzle with extra lime juice if desired, and enjoy your healthy stuffed avocados!

This dish can be enjoyed immediately or refrigerated for later.

Storage Tips

If you have leftover stuffed avocados, it's best to store them in an airtight container in the refrigerator. However, keep in mind that avocados can brown quickly due to oxidation. To minimize browning, squeeze a bit more lime juice on the exposed avocado flesh before sealing the container. This will help maintain their vibrant color and fresh taste.

While the quinoa filling can last for several days in the fridge, it's advisable to consume the stuffed avocados within 24 hours for the best texture and flavor. If you're preparing this dish in advance, consider storing the filling separately from the avocados until you're ready to serve.

Serving Suggestions

Stuffed avocados make for an impressive appetizer or a light lunch option. To create a beautiful presentation, garnish each stuffed avocado with additional cilantro, a sprinkle of paprika, or a dollop of Greek yogurt. This not only enhances the visual appeal but also adds extra flavor.

For a complete meal, consider pairing your stuffed avocados with grilled chicken or shrimp. The protein will complement the quinoa and avocado, making for a satisfying and nutritious dish. You can also serve them with a side of homemade salsa or guacamole for an extra layer of flavor.

Questions About Recipes

→ Can I make this dish vegan?

Yes, this recipe is naturally vegan as it does not contain any animal products.

→ How can I store leftovers?

Store any leftover filling in an airtight container in the fridge for up to 2 days. Keep the avocado halves separate to prevent browning.

→ Can I use other grains instead of quinoa?

Absolutely! You can substitute quinoa with brown rice, farro, or any other grain of your choice.

→ What can I serve with stuffed avocados?

Stuffed avocados make a great side dish or light meal. Pair them with a fresh salad or grilled vegetables.