Roasted Red Pepper Hummus Platter
Highlighted under: Fit & Flavorful Recipes
This vibrant Roasted Red Pepper Hummus Platter is a delightful way to enjoy a healthy snack or appetizer, perfect for gatherings or quiet evenings at home.
The Roasted Red Pepper Hummus Platter is a colorful and nutritious dish that combines the creamy texture of hummus with the smoky sweetness of roasted red peppers. It's not only delicious but also packed with protein and fiber, making it a great choice for a healthy lifestyle.
Why You Will Love This Recipe
- Creamy and smooth texture that's perfect for dipping
- Rich, smoky flavor from roasted red peppers
- Quick and easy to prepare, ready in just 15 minutes
- Healthy and nutritious, perfect for any occasion
A Flavorful Twist on a Classic
Hummus is a beloved Middle Eastern dip that has gained worldwide popularity for its creamy texture and versatility. This Roasted Red Pepper Hummus adds a delightful twist to the traditional recipe. The sweet and smoky flavor of roasted red peppers enhances the classic hummus base, making it a standout choice for any gathering. Pair it with fresh veggies or pita chips for a deliciously satisfying snack.
The inclusion of roasted red peppers not only elevates the taste but also boosts the nutritional profile of this hummus. Peppers are rich in vitamins A and C, as well as antioxidants, making this dish a health-conscious option. With every dip, you are not just indulging in flavor; you’re also nourishing your body.
Perfect for Any Occasion
Whether you’re hosting a party, preparing for a picnic, or simply looking for a healthy snack at home, this Roasted Red Pepper Hummus Platter is ideal. Its vibrant colors and rich flavors will impress your guests, while its simplicity makes it easy to prepare. In just 15 minutes, you can create a stunning platter that looks as good as it tastes.
This hummus is not only a great appetizer but also a versatile addition to meals. Use it as a spread in sandwiches, a dip for wraps, or even as a topping on grilled meats and vegetables. The possibilities are endless, allowing you to incorporate this delicious dip into your diet seamlessly.
Customization and Variations
One of the best things about hummus is its adaptability. Feel free to customize this Roasted Red Pepper Hummus to suit your taste. Add spices like cumin or smoked paprika for an extra kick, or mix in ingredients like feta cheese or sun-dried tomatoes for unique flavor profiles. If you prefer a smoother texture, blend the hummus longer or add more water until you achieve your desired consistency.
You can also experiment with different serving options. Consider pairing this hummus with a variety of dippers, such as crispy pita chips, crunchy veggies, or even whole grain crackers. For a Mediterranean flair, add olives and feta cheese to the platter. This flexibility ensures that every bite is a new experience.
Ingredients
For the Hummus
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large roasted red pepper, peeled
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove
- Salt and pepper to taste
- Water as needed
For Serving
- Fresh vegetables (carrots, cucumber, bell peppers)
- Pita chips or bread
- Olives (optional)
Mix and match your favorite vegetables and accompaniments for a personalized platter!
Instructions
Prepare the Hummus
In a food processor, combine chickpeas, roasted red pepper, tahini, olive oil, lemon juice, garlic, salt, and pepper. Blend until smooth.
If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
Serve the Platter
Scoop the hummus into a bowl and drizzle with additional olive oil. Arrange fresh vegetables and pita chips around the bowl. Serve immediately.
Enjoy your delicious and healthy Roasted Red Pepper Hummus Platter!
Nutritional Benefits of Hummus
Hummus is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. The chickpeas provide essential amino acids that support muscle health and repair. Additionally, the healthy fats from tahini and olive oil contribute to heart health, making this dip not only tasty but nutritious.
Moreover, the fiber content in hummus promotes digestive health and can help keep you feeling full longer. This makes it a perfect snack choice if you’re looking to maintain a healthy diet while satisfying your cravings. With all these benefits, hummus is truly a guilt-free indulgence.
Storage Tips
If you have leftovers, storing your Roasted Red Pepper Hummus is easy. Transfer it to an airtight container and refrigerate. It can last for up to a week in the fridge, allowing you to enjoy it multiple times throughout the week. Just give it a good stir before serving, as it may thicken in the fridge.
For longer storage, consider freezing the hummus. Portion it into smaller containers, leaving some space at the top for expansion, and it can last for up to three months. When you’re ready to enjoy, simply thaw it in the refrigerator overnight and stir well before serving.
Serving Suggestions
To enhance your Roasted Red Pepper Hummus Platter, consider incorporating a variety of colorful vegetables. Carrots, cucumbers, and bell peppers not only add visual appeal but also provide a satisfying crunch that contrasts beautifully with the creamy hummus. Arrange them artistically around the hummus bowl for an eye-catching display.
For a more substantial appetizer, add pita bread, crackers, or even whole grain toast points. These options provide additional textures and flavors that complement the hummus perfectly. Don’t forget to offer olives or pickles on the side for an extra burst of flavor, making your platter a true feast for the senses.
Questions About Recipes
→ Can I make this hummus in advance?
Yes, you can prepare the hummus a day ahead and store it in the refrigerator. Just stir before serving.
→ What can I use instead of tahini?
You can substitute tahini with sunflower seed butter or omit it altogether for a simpler recipe.
→ How can I store leftovers?
Store any leftover hummus in an airtight container in the refrigerator for up to a week.
→ Can I freeze the hummus?
Yes, you can freeze hummus for up to three months. Thaw it in the refrigerator before serving.
Roasted Red Pepper Hummus Platter
This vibrant Roasted Red Pepper Hummus Platter is a delightful way to enjoy a healthy snack or appetizer, perfect for gatherings or quiet evenings at home.
Created by: Mario
Recipe Type: Fit & Flavorful Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Hummus
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large roasted red pepper, peeled
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove
- Salt and pepper to taste
- Water as needed
For Serving
- Fresh vegetables (carrots, cucumber, bell peppers)
- Pita chips or bread
- Olives (optional)
How-To Steps
In a food processor, combine chickpeas, roasted red pepper, tahini, olive oil, lemon juice, garlic, salt, and pepper. Blend until smooth.
If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
Scoop the hummus into a bowl and drizzle with additional olive oil. Arrange fresh vegetables and pita chips around the bowl. Serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 12g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 24g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 6g