Roasted Vegetable Bowls Green Tahini

Name: Roasted Vegetable Bowls Green Tahini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 zucchini, sliced; 1 red onion, chopped; 2 cups broccoli florets; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 cup tahini; 1/4 cup water; 2 tablespoons lemon juice; 1 clove garlic, minced; 1/4 cup fresh parsley, chopped; Salt to taste

Highlighted under: Fit & Flavorful Recipes

Enjoy a delicious and nutritious meal with these Roasted Vegetable Bowls drizzled with creamy Green Tahini.

Created by

Mario

Last updated on 2025-12-24T20:18:27.583Z

This Roasted Vegetable Bowls recipe brings together a colorful array of vegetables, all perfectly roasted for maximum flavor. Topped with a zesty green tahini sauce, it's a wholesome meal you'll love!

        Why You'll Love This Recipe
        Vibrant mix of seasonal vegetables for a burst of color and flavor
Creamy green tahini sauce that adds a unique twist
Healthy and filling, perfect for lunch or dinner

      

The Benefits of Roasting Vegetables

Roasting vegetables is a simple yet transformative cooking method that enhances their natural sweetness and flavor. The high heat caramelizes the sugars in the vegetables, resulting in a deliciously complex taste that can elevate any dish. This process not only brings out the best in seasonal produce but also creates a delightful texture, making the veggies tender on the inside while slightly crispy on the outside.

In addition to flavor, roasting vegetables also preserves their nutrients. Cooking methods like boiling can lead to nutrient loss, but roasting helps retain vitamins and minerals. By choosing a vibrant array of vegetables for your roasted bowls, you not only enjoy a colorful meal but also a nutrient-dense one that supports overall health and well-being.

The Versatility of Green Tahini Sauce

Green tahini sauce is a delightful addition to countless dishes, making it a staple in healthy cooking. This creamy, nutty sauce is not only packed with flavor but also provides a rich source of healthy fats and protein. By incorporating fresh herbs like parsley, the sauce gains an invigorating burst of freshness, which complements the roasted vegetables beautifully.

Beyond just drizzling over bowls, green tahini sauce can be used in various ways. It makes a fantastic dip for fresh veggies, a dressing for grain salads, or even a spread on sandwiches. With its unique flavor profile, this sauce adds a gourmet touch to everyday meals, encouraging you to experiment and explore new culinary creations.

Serving Suggestions and Variations

These Roasted Vegetable Bowls are incredibly versatile, allowing you to customize them based on your personal preferences or seasonal availability. Feel free to swap in different vegetables like sweet potatoes, asparagus, or Brussels sprouts to create your perfect bowl. You can also add grains like quinoa or brown rice to make it even heartier and more filling.

For added protein, consider topping your bowls with grilled chicken, chickpeas, or even a poached egg. This not only boosts the nutritional content but also adds variety to your meals. The green tahini sauce pairs beautifully with all these additions, tying together the flavors in a delightful way. Enjoy experimenting to find the combinations you love best!

Ingredients

For the Roasted Vegetables

1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, sliced
1 red onion, chopped
2 cups broccoli florets
2 tablespoons olive oil
Salt and pepper to taste

For the Green Tahini Sauce

1/2 cup tahini
1/4 cup water
2 tablespoons lemon juice
1 clove garlic, minced
1/4 cup fresh parsley, chopped
Salt to taste

Prepare these ingredients to create a delicious and healthy meal.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, combine the chopped red and yellow bell peppers, zucchini, red onion, and broccoli. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.

Roast the Vegetables

Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 25-30 minutes, or until they are tender and slightly caramelized.

Make the Green Tahini Sauce

In a small bowl, whisk together tahini, water, lemon juice, minced garlic, chopped parsley, and salt until smooth. Adjust the consistency with more water if needed.

Assemble the Bowls

Divide the roasted vegetables among serving bowls and drizzle generously with the green tahini sauce. Serve warm.

Enjoy your wholesome roasted vegetable bowls!

Storing Leftovers

If you have leftovers, storing them properly is key to maintaining their freshness. Place the roasted vegetables in an airtight container and refrigerate them for up to three days. The green tahini sauce can also be stored separately in a sealed jar in the fridge. Just give it a good stir before using, as it may thicken when chilled.

When reheating, you can either microwave the vegetables or warm them in a skillet to retain some of their original texture. This makes it easy to enjoy your flavorful meal again without losing any taste. Simply drizzle with more green tahini sauce to refresh the dish before serving.

Nutritional Information

This Roasted Vegetable Bowl with Green Tahini is not only delicious but also packed with essential nutrients. The combination of colorful vegetables provides a range of vitamins and minerals, including vitamin C, potassium, and dietary fiber. This makes the dish filling and satisfying without being heavy.

The green tahini sauce adds a boost of healthy fats, making it a great source of energy. With its balanced profile of carbohydrates, proteins, and fats, this meal is perfect for lunch or dinner, supporting your active lifestyle while keeping your taste buds happy.

Questions About Recipes

→ Can I use different vegetables?

Absolutely! Feel free to substitute with your favorite seasonal vegetables.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is the green tahini sauce vegan?

Yes, the sauce is completely vegan and made from plant-based ingredients.

→ Can I make the green tahini sauce ahead of time?

Yes, you can prepare the sauce in advance and store it in the fridge for up to a week.