Nutty Banana Oatmeal Muffins
Highlighted under: Classic Bakery Favorites
Enjoy the wholesome goodness of Nutty Banana Oatmeal Muffins, a perfect blend of flavors and textures that will make your breakfast or snack time delightful.
These Nutty Banana Oatmeal Muffins are the perfect way to start your day or enjoy as a snack. Packed with the goodness of oats and bananas, they're not only delicious but also nutritious.
Why You'll Love These Muffins
- Moist and fluffy texture complemented by crunchy nuts
- Natural sweetness from ripe bananas, no added sugars needed
- A wholesome breakfast option that keeps you full longer
A Nutritious Start to Your Day
Nutty Banana Oatmeal Muffins are not just delicious; they are also packed with nutrients that provide a healthy start to your day. The combination of ripe bananas and wholesome oats serves as a great source of dietary fiber, which is essential for digestive health. Eating fiber-rich foods can help keep you full longer, reducing the temptation to snack on less nutritious options throughout the morning.
Moreover, the inclusion of nuts adds a delightful crunch while boosting the muffins' protein and healthy fat content. Walnuts or pecans not only enhance the flavor but also contribute to heart health, making these muffins a smart choice for anyone looking to eat healthier without sacrificing taste.
Versatile and Customizable
One of the best aspects of Nutty Banana Oatmeal Muffins is their versatility. You can easily customize this recipe to suit your taste or dietary needs. For instance, if you prefer a nut-free option, simply omit the nuts or substitute them with seeds like sunflower or pumpkin seeds. You can also experiment with different fruits, such as blueberries or chocolate chips, to create your own unique flavor combinations.
Additionally, these muffins freeze remarkably well. Simply batch bake a double or triple recipe, let them cool, and store them in an airtight container in the freezer. This way, you can have a quick, nutritious snack or breakfast option ready whenever you need it.
Perfect for Meal Prep
If you're looking for a convenient meal prep option, Nutty Banana Oatmeal Muffins are a fantastic choice. They are easy to make and can be prepared in a single batch on the weekend, ensuring you have a healthy breakfast or snack ready for the busy week ahead. Just grab one on your way out the door, and you'll have a nourishing option that fits into your hectic schedule.
These muffins are also great for families with kids. Their natural sweetness and appealing texture make them a hit with little ones, while parents can feel good knowing they're providing a wholesome treat. Whether enjoyed at home or packed into lunchboxes, these muffins are a delightful way to fuel your day.
Ingredients
Gather the following ingredients to make these delightful muffins:
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup all-purpose flour
- 1/2 cup chopped walnuts or pecans
- 1/2 cup milk
- 1/4 cup honey or maple syrup
- 1/4 cup vegetable oil
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Make sure to have all ingredients measured and ready before you start.
Instructions
Follow these steps to create your Nutty Banana Oatmeal Muffins:
Preheat the Oven
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
Mix Wet Ingredients
In a large bowl, mix together the mashed bananas, milk, honey (or maple syrup), vegetable oil, and vanilla extract until well combined.
Combine Dry Ingredients
In another bowl, whisk together the rolled oats, flour, baking powder, baking soda, salt, and cinnamon.
Combine Mixtures
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Fold in the chopped nuts.
Fill Muffin Tins
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
Bake
Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.
Cool and Enjoy
Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Serve these delicious muffins warm or at room temperature. Enjoy!
Storage Tips
To keep your Nutty Banana Oatmeal Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider refrigerating them, which can help maintain their moisture and flavor. Just be sure to let them come to room temperature before serving for the best taste.
For longer storage, freezing is the way to go. Wrap each muffin individually in plastic wrap and place them in a freezer bag. They can be frozen for up to three months. When you're ready to enjoy them, simply thaw at room temperature or warm them in the microwave for a few seconds.
Serving Suggestions
Nutty Banana Oatmeal Muffins are delightful as-is, but you can elevate your breakfast or snack by serving them with a dollop of Greek yogurt or a smear of nut butter. This adds an extra layer of flavor and nutrition, making your meal even more satisfying. You can also pair them with a side of fresh fruit for a refreshing contrast.
For a special touch, consider drizzling a bit of honey or maple syrup over the warm muffins just before serving. This enhances their natural sweetness and makes them feel more indulgent, perfect for a weekend brunch or a cozy family breakfast.
Questions About Recipes
→ Can I use gluten-free flour?
Yes, you can substitute all-purpose flour with gluten-free flour for a gluten-free option.
→ How do I store the muffins?
Store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
→ Can I freeze these muffins?
Yes, these muffins freeze well. Place them in a freezer-safe bag and they can last for up to 3 months.
→ How can I make these muffins vegan?
To make them vegan, replace the milk with a plant-based milk and omit the honey, using maple syrup instead.
Nutty Banana Oatmeal Muffins
Enjoy the wholesome goodness of Nutty Banana Oatmeal Muffins, a perfect blend of flavors and textures that will make your breakfast or snack time delightful.
Created by: Mario
Recipe Type: Classic Bakery Favorites
Skill Level: Easy
Final Quantity: 12 muffins
What You'll Need
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup all-purpose flour
- 1/2 cup chopped walnuts or pecans
- 1/2 cup milk
- 1/4 cup honey or maple syrup
- 1/4 cup vegetable oil
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
How-To Steps
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
In a large bowl, mix together the mashed bananas, milk, honey (or maple syrup), vegetable oil, and vanilla extract until well combined.
In another bowl, whisk together the rolled oats, flour, baking powder, baking soda, salt, and cinnamon.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Fold in the chopped nuts.
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrates: 26g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 4g