Chocolate Hummus Chickpea Dip

Name: Chocolate Hummus Chickpea Dip
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup cocoa powder; 1/4 cup maple syrup or honey; 2 tablespoons almond butter or peanut butter; 1 teaspoon vanilla extract; 1/4 teaspoon salt; Water, as needed for consistency

Highlighted under: Fit & Flavorful Recipes

Indulge in this rich and creamy Chocolate Hummus Chickpea Dip, a delightful twist on traditional hummus that combines the goodness of chickpeas with sweet chocolate.

Created by

Mario

Last updated on 2025-12-22T20:54:28.773Z

This Chocolate Hummus Chickpea Dip is a unique blend of sweet and savory that is perfect for dessert lovers. It serves as a fantastic dip for fruits, pretzels, or even just a spoon!

        Why You Will Love This Recipe
        Rich chocolate flavor paired with creamy chickpeas
Healthy alternative to traditional chocolate spreads
Perfect for dipping fruits or spreading on toast
Quick and easy to prepare in just 10 minutes

      

A Healthier Dessert Option

Chocolate Hummus is not just a delicious treat; it’s also a healthier choice compared to traditional chocolate spreads. By using chickpeas as the base, this dip is packed with protein and fiber, making it a filling snack that satisfies your sweet cravings without the guilt. The natural sweetness from maple syrup or honey enhances its flavor while keeping the calorie count in check, allowing you to indulge in chocolate without compromising your health.

Additionally, this dip is free from refined sugars and artificial ingredients, making it a wholesome option for both kids and adults. You can enjoy it knowing that you’re nourishing your body while treating your taste buds. Whether you’re looking for a quick snack or a dessert that won’t derail your diet, Chocolate Hummus fits the bill perfectly.

Versatile and Flavorful

One of the best things about Chocolate Hummus is its versatility. It can serve as a dip for a variety of fruits like apple slices, strawberries, or banana chunks, providing a delicious contrast of flavors. You can also use it as a spread on toast, waffles, or pancakes, elevating your breakfast or snack game to a whole new level. The rich chocolate flavor makes it a hit with both kids and adults, ensuring that everyone in the family will enjoy it.

For those who love to experiment, consider adding other ingredients to customize your dip. A pinch of cinnamon or a splash of espresso can add a unique twist, while chopped nuts or dried fruits can provide added texture. The possibilities are endless, allowing you to create a chocolate dip that’s uniquely yours.

Quick and Easy Preparation

If you’re short on time but still want a delicious and healthy snack, Chocolate Hummus is your answer. The entire preparation takes just about 10 minutes, making it an ideal recipe for busy weeknights or last-minute gatherings. Simply gather your ingredients, blend them in a food processor, and you’re ready to go. No cooking or baking is required, which means less cleanup and more time to enjoy your creation.

This quick preparation also means you can whip it up whenever the craving strikes. Whether you're hosting a party, preparing for a picnic, or just looking for a midnight snack, this dip can be made in a flash. It's a great way to impress guests with minimal effort while providing a healthy option they won’t be able to resist.

Ingredients

Chocolate Hummus Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup cocoa powder
1/4 cup maple syrup or honey
2 tablespoons almond butter or peanut butter
1 teaspoon vanilla extract
1/4 teaspoon salt
Water, as needed for consistency

Use these ingredients to whip up a delicious dip that everyone will love!

Instructions

Blend the Ingredients

In a food processor, combine the chickpeas, cocoa powder, maple syrup, almond butter, vanilla extract, and salt. Blend until smooth.

Adjust Consistency

If the mixture is too thick, add water a tablespoon at a time until the desired consistency is reached.

Serve and Enjoy

Transfer the dip to a serving bowl and enjoy it with fruits, crackers, or pretzels.

Enjoy your delicious Chocolate Hummus Chickpea Dip!

Tips for the Perfect Dip

To achieve the perfect texture for your Chocolate Hummus, ensure that you blend the ingredients thoroughly. A high-speed food processor will help create that ultra-smooth consistency that makes this dip so enjoyable. If you find the mixture isn’t blending well, adding a little water gradually can help, but be careful not to make it too runny.

Taste is key, so don’t hesitate to adjust the sweetness according to your preference. If you prefer a sweeter dip, simply add more maple syrup or honey until you reach your desired level of sweetness. Remember, the flavors will develop slightly as the dip sits, so allow it to chill in the fridge for a bit before serving for an even richer taste.

Storage Suggestions

Chocolate Hummus can be stored in an airtight container in the refrigerator for up to one week. This makes it a convenient option for meal prep, allowing you to enjoy a healthy snack throughout the week. Just give it a good stir before serving, as it may thicken slightly after being in the fridge.

If you want to keep it fresh for longer, consider freezing portions of the dip. Transfer it to freezer-safe containers or ice cube trays for easy serving sizes. When you’re ready to enjoy it, simply thaw it in the refrigerator overnight or give it a quick blend if it needs to be re-incorporated after freezing.

Pairing Suggestions

Enhance your Chocolate Hummus experience by pairing it with a variety of dippers. Fresh fruits like strawberries, apple slices, and banana pieces not only add a burst of flavor but also provide additional nutrients. For a crunchy contrast, try serving it with whole-grain crackers, pretzels, or rice cakes.

If you’re feeling adventurous, consider adding some toppings to your Chocolate Hummus. A sprinkle of sea salt, a drizzle of honey, or a handful of chopped nuts can elevate the flavor profile and add an exciting twist. This versatility makes it a fun and engaging snack option for all ages.

Questions About Recipes

→ Can I use different sweeteners?

Yes, you can substitute maple syrup with honey, agave syrup, or any sweetener of your choice.

→ How long can I store the dip?

The Chocolate Hummus can be stored in an airtight container in the refrigerator for up to 5 days.

→ Is this dip suitable for vegans?

Yes, this recipe is vegan-friendly if you use maple syrup instead of honey.

→ What can I serve with this dip?

This dip pairs well with apple slices, banana slices, pretzels, or even whole grain crackers.