Broccoli Cheddar Lightened Soup

Name: Broccoli Cheddar Lightened Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 cup shredded low-fat cheddar cheese; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups low-sodium vegetable broth; 1 cup skim milk; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon nutmeg

Highlighted under: Fit & Flavorful Recipes

A creamy and comforting soup that delivers all the flavor of traditional broccoli cheddar without the heavy calories.

Created by

Mario

Last updated on 2026-01-01T18:54:31.649Z

This lightened version of broccoli cheddar soup provides all the warmth and comfort of the classic dish, while being mindful of calories.

        Why You'll Love This Recipe
        Rich and creamy texture with a hint of cheese
Packed with nutritious broccoli for a healthy boost
Easy to make in just under an hour
Perfect for a cozy dinner or as a starter for guests

      

A Healthy Twist on Comfort Food

Broccoli Cheddar Lightened Soup is a delightful take on a classic favorite that offers all the rich, comforting flavors without the guilt. Traditional broccoli cheddar soup can be laden with heavy creams and cheeses, but this version lightens the load while still delivering that creamy texture you crave. By using low-fat cheese and skim milk, you can enjoy a warm bowl of soup that satisfies your taste buds without compromising your health goals.

This soup is particularly beneficial for those looking to incorporate more vegetables into their diets. Broccoli is a powerhouse of nutrients, packed with vitamins C and K, fiber, and antioxidants. By making this soup, you're not only treating yourself to a delicious meal but also nourishing your body with essential nutrients. It’s a win-win for both indulgence and health!

Versatile and Easy to Prepare

One of the best features of this Broccoli Cheddar Lightened Soup is its versatility. You can easily customize the recipe by adding other vegetables like carrots or cauliflower for additional flavor and nutrition. If you're a fan of spice, consider adding a pinch of red pepper flakes or some chopped jalapeños to give it a kick. This adaptability makes it a fantastic option for using up whatever veggies you have in your fridge.

Preparation is a breeze! In just under an hour, you can whip up this hearty soup, making it a perfect choice for busy weeknights or when you have guests. The straightforward cooking process allows even novice cooks to master the dish with ease, ensuring that everyone can enjoy a delicious homemade soup without the stress.

Serving Suggestions

Ingredients

Ingredients for Broccoli Cheddar Lightened Soup

2 cups broccoli florets
1 cup shredded low-fat cheddar cheese
1 medium onion, chopped
2 cloves garlic, minced
4 cups low-sodium vegetable broth
1 cup skim milk
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon nutmeg

Gather all ingredients before starting for a smooth cooking experience.

Cooking Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Cook the Broccoli

Add the broccoli florets to the pot and pour in the vegetable broth. Bring to a boil, then reduce to a simmer and cook for 15 minutes, or until the broccoli is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and leave the rest as is.

Add Milk and Cheese

Stir in the skim milk, shredded cheddar cheese, salt, pepper, and nutmeg. Heat until the cheese is melted and the soup is warmed through, about 5 minutes.

Serve hot, garnished with additional cheese if desired.

Nutritional Benefits of Broccoli

Broccoli is renowned for its impressive health benefits. It is low in calories yet high in essential nutrients, making it an ideal choice for those looking to maintain a healthy weight. Rich in fiber, it promotes digestive health and helps you feel full longer, which can prevent overeating.

Additionally, broccoli is loaded with antioxidants that help combat inflammation and reduce the risk of chronic diseases. It's also a great source of vitamin C, which supports your immune system and skin health. By including broccoli in your meals, you are not only enhancing the flavor but also boosting your overall well-being.

Tips for Perfecting Your Soup

To achieve the perfect consistency for your Broccoli Cheddar Lightened Soup, consider using an immersion blender. This handy tool allows you to control the smoothness of the soup, giving you the option to blend it completely or leave some chunks for texture. If you don’t have an immersion blender, you can carefully transfer the soup to a countertop blender in batches.

Taste your soup before serving and adjust the seasoning as needed. Every palate is different, so don’t hesitate to add more salt, pepper, or even additional spices to make it your own. Experimenting with flavors will help you create a soup that’s uniquely tailored to your preferences.

Storing and Freezing Your Soup

To store your Broccoli Cheddar Lightened Soup, allow it to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to three days. When reheating, add a little water or broth to help restore its creamy texture.

If you want to prepare a batch for future meals, this soup can easily be frozen. Portion it into freezer-safe containers and store it for up to three months. Thaw overnight in the refrigerator before reheating. This way, you can enjoy a delicious, healthy soup whenever you crave it!

Questions About Recipes

→ Can I use frozen broccoli?

Yes, frozen broccoli works well and can save time.

→ How can I make it vegan?

Substitute the cheese with a vegan cheese alternative and use almond or soy milk.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze the soup?

Yes, you can freeze the soup for up to 2 months. Reheat gently on the stove.