Balsamic Glazed Brussels Sprouts
Highlighted under: Fit & Flavorful Recipes
I absolutely love how Balsamic Glazed Brussels Sprouts transform a simple vegetable into a delightful side dish. The combination of tangy balsamic vinegar and the natural sweetness of roasted sprouts creates a perfect balance of flavors. When I first tried this recipe, I was amazed at how quickly it came together, making it an ideal dish for weeknight dinners or holiday feasts. This recipe is not only easy to prepare, but my family devours it every time I make it!
Every time I make Balsamic Glazed Brussels Sprouts, I am reminded of the first time I prepared them. The caramelization of the sprouts with the balsamic reduction creates an irresistible sweet and tangy flavor. I usually roast them until they’re golden and crispy, which elevates their natural flavors. Try finishing them with a sprinkle of sea salt for that extra zing!
What I love about this dish is its versatility. It pairs beautifully with a variety of mains, and it’s a crowd-pleaser at gatherings. I once prepared it for a holiday dinner, and everyone raved about how a simple vegetable dish could be so delicious. Experiment with adding nuts or cranberries for extra texture and flavor!
Why You Will Love This Recipe
- The rich, tangy balsamic glaze enhances the earthy flavor of Brussels sprouts.
- Easy to make in just 35 minutes, perfect for any weeknight meal.
- A stunning presentation that impresses guests at holiday gatherings.
Understanding the Ingredients
The core of this dish, Brussels sprouts, are nutrient-rich vegetables that offer high levels of vitamins C and K. When selecting them, look for firm, compact sprouts with vibrant green leaves. Avoid sprouts that appear yellow or shriveled, as these are past their prime. The roasting process enhances their natural flavor, balancing their slightly bitter notes with the sweetness of the balsamic glaze, creating a dish that appeals to a wide range of palates.
Balsamic vinegar is the star of the show here; its rich, tangy flavor deepens as it cooks down in the oven. Opt for high-quality balsamic vinegar to achieve a luxurious taste. If you're out of balsamic vinegar, a combination of red wine vinegar and a bit of brown sugar can serve as an effective substitute. Lastly, adding honey or maple syrup introduces a touch of sweetness that complements the Brussels sprouts beautifully.
Roasting for Perfection
When roasting the Brussels sprouts, arranging them in a single layer on the baking sheet ensures they cook evenly. If they're overcrowded, they'll steam rather than roast, resulting in a soggier texture. Make sure to give them space to caramelize, enhancing their natural sweetness and creating those sought-after crispy edges. Keep an eye on them; stirring halfway through helps maintain a uniform roast and ensures that every sprout is beautifully golden.
For ultimate crispiness, you can switch on the broiler for the last 2-3 minutes of roasting. This technique gives the sprouts a delightful crunch while the glaze becomes slightly sticky and glossy. Be cautious, though; you’ll want to watch them closely to prevent burning. Remember to remove them from the oven once they achieve that perfect golden-brown color, which signals they’re ready to be enjoyed.
Serving Suggestions and Variations
Balsamic Glazed Brussels Sprouts make an excellent side dish for both casual weeknight dinners and more formal gatherings. For an added flair, try pairing them with roasted chicken or a hearty vegetarian grain bowl. Serving them alongside a rich sauce or gravy can contrast nicely with the tangy glaze, enhancing the overall flavor profile of the meal.
If you're feeling adventurous, consider adding additional ingredients. Toss in some chopped walnuts or pecans before roasting for an added crunch and nutty flavor. Alternatively, you could mix in dried cranberries or cherries post-roasting for a pop of sweetness and color. These variations not only elevate the dish visually but also introduce new flavor nuances that can keep this recipe fresh and exciting.
Ingredients
Gather the following ingredients to prepare these delicious Brussels sprouts:
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp balsamic vinegar
- 2 tbsp olive oil
- 2 tbsp honey or maple syrup
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Ensure all your ingredients are well-prepared before starting the cooking process.
Instructions
Follow these steps to create perfectly glazed Brussels sprouts:
Preheat Oven
Preheat your oven to 425°F (220°C).
Prepare Brussels Sprouts
In a large bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper until well coated.
Roast
Spread the Brussels sprouts on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, or until they are golden and crispy. Stir halfway through for even cooking.
Finish and Serve
Optional: Before serving, sprinkle with grated Parmesan cheese for added flavor. Serve warm.
Savor your beautifully roasted Brussels sprouts while they are hot!
Pro Tips
- For an added crunch, consider tossing in some chopped walnuts or pecans during the last few minutes of roasting. This will give an excellent texture contrast to the sprouts.
Storage and Make-Ahead Tips
These Balsamic Glazed Brussels Sprouts can be made ahead of time, making them a convenient option for meal prep. If you roast them, allow them to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. When ready to serve, reheat them in a preheated oven at 350°F (175°C) for about 10-15 minutes, ensuring they regain their crispiness.
For longer storage, consider freezing the roasted Brussels sprouts. Spread them in a single layer on a baking sheet until frozen solid before transferring to a freezer-safe bag. This method prevents them from sticking together. When you’re ready to use them, you can directly reheat from frozen; just be prepared for a slightly softer texture compared to fresh out of the oven.
Troubleshooting Common Issues
One common issue when making Brussels sprouts is achieving that desired crispiness. If your sprouts aren't browning properly, it's often due to overcrowding on the baking sheet or not using enough oil. Make sure they are spaced out and lightly coated to allow for proper caramelization. Additionally, if you find they're getting too dark before cooking through, consider lowering the oven temperature slightly and increasing the cooking time.
If the glaze ends up being too sweet for your liking, balance it by adding a bit of extra balsamic vinegar during the final minutes of roasting. This can help cut through the sweetness, enhancing the overall flavor of the Brussels sprouts. Remember, the goal is to find that perfect balance between the sweet and tangy notes.
Questions About Recipes
→ Can I use frozen Brussels sprouts?
Yes, but fresh Brussels sprouts will yield a better texture and flavor. If using frozen, be sure to thaw and drain them well before cooking.
→ What can I add for additional flavor?
You can add garlic, red pepper flakes, or even bacon bits for a savory twist.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
→ Can I make this recipe vegan?
Yes, simply replace honey with maple syrup to make it vegan-friendly.
Balsamic Glazed Brussels Sprouts
I absolutely love how Balsamic Glazed Brussels Sprouts transform a simple vegetable into a delightful side dish. The combination of tangy balsamic vinegar and the natural sweetness of roasted sprouts creates a perfect balance of flavors. When I first tried this recipe, I was amazed at how quickly it came together, making it an ideal dish for weeknight dinners or holiday feasts. This recipe is not only easy to prepare, but my family devours it every time I make it!
What You'll Need
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp balsamic vinegar
- 2 tbsp olive oil
- 2 tbsp honey or maple syrup
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
How-To Steps
Preheat your oven to 425°F (220°C).
In a large bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper until well coated.
Spread the Brussels sprouts on a baking sheet in a single layer and roast in the preheated oven for about 20-25 minutes, or until they are golden and crispy. Stir halfway through for even cooking.
Optional: Before serving, sprinkle with grated Parmesan cheese for added flavor. Serve warm.
Extra Tips
- For an added crunch, consider tossing in some chopped walnuts or pecans during the last few minutes of roasting. This will give an excellent texture contrast to the sprouts.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 45mg
- Total Carbohydrates: 17g
- Dietary Fiber: 6g
- Sugars: 6g
- Protein: 4g