Avocado Egg Salad on Toast

Name: Avocado Egg Salad on Toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 ripe avocados, peeled and pitted; 4 hard-boiled eggs, chopped; 1 tablespoon lemon juice; 2 tablespoons Greek yogurt; Salt and pepper to taste; 1 tablespoon chopped fresh chives; 4 slices of whole grain bread, toasted; Additional chives for garnish

Highlighted under: Fit & Flavorful Recipes

Avocado Egg Salad on Toast is a delightful and nutritious dish perfect for breakfast or a light lunch.

Created by

Mario

Last updated on 2026-01-04T03:22:28.888Z

This Avocado Egg Salad on Toast is not just a meal; it's a celebration of flavors and textures. The creaminess of the avocado pairs beautifully with the richness of the eggs, making each bite a delightful experience.

        Why You Will Love This Recipe
        Creamy avocado combined with protein-packed eggs
Quick and easy to prepare in just 20 minutes
Versatile: enjoy it on toast, in a wrap, or on its own
Perfect for a healthy breakfast or light lunch

      

A Healthy Twist on a Classic

Avocado Egg Salad on Toast takes the classic egg salad to a new level by incorporating the creamy texture and rich flavor of avocados. This dish not only enhances the taste but also boosts the nutritional profile, providing healthy fats that are beneficial for heart health. The combination of protein from the eggs and healthy fats from the avocado makes this dish a satisfying option for any meal.

In addition to being delightful, this recipe is also packed with essential nutrients. Avocados are rich in vitamins E, C, and K, which support skin health and immune function, while eggs are an excellent source of high-quality protein and B vitamins. Together, they create a deliciously nutritious meal that can keep you energized throughout your day.

Versatile Meal Options

One of the great things about Avocado Egg Salad is its versatility. While this recipe suggests serving it on toasted whole grain bread, you can get creative with your presentation. Try it in a wrap with fresh greens, or serve it in a bowl as a standalone dish. This adaptability makes it a fantastic option for meal prep, allowing you to enjoy a healthy meal in various forms throughout the week.

Moreover, this dish can cater to different dietary preferences. You can easily make it vegan by substituting the eggs with chickpeas or tofu, and the Greek yogurt with a plant-based yogurt. This means everyone can enjoy a delicious and nourishing meal, regardless of their dietary restrictions.

Quick and Easy Preparation

In today's fast-paced world, having quick and easy recipes on hand is essential. This Avocado Egg Salad on Toast can be prepared in just 20 minutes, making it an ideal choice for busy mornings or light lunches. With minimal ingredients and simple steps, you can whip up a satisfying meal without spending hours in the kitchen.

The straightforward preparation process also means that this recipe is perfect for beginner cooks. Even if you're new to cooking, you'll find that mashing avocados and mixing ingredients is an easy skill to master. Plus, this dish is a great way to get your children involved in the kitchen, teaching them about healthy eating and meal preparation.

Ingredients

For the Avocado Egg Salad

2 ripe avocados, peeled and pitted
4 hard-boiled eggs, chopped
1 tablespoon lemon juice
2 tablespoons Greek yogurt
Salt and pepper to taste
1 tablespoon chopped fresh chives

For Serving

4 slices of whole grain bread, toasted
Additional chives for garnish

Combine all the ingredients for a delicious avocado egg salad.

Instructions

Prepare the Ingredients

In a mixing bowl, mash the avocados with a fork until smooth. Add the chopped hard-boiled eggs, lemon juice, Greek yogurt, salt, pepper, and chives. Mix gently until combined.

Toast the Bread

While preparing the salad, toast the slices of whole grain bread until golden brown.

Assemble the Toast

Spread a generous amount of the avocado egg salad over each slice of toasted bread. Garnish with extra chives if desired.

Serve immediately and enjoy your healthy meal!

Serving Suggestions

To elevate your Avocado Egg Salad on Toast, consider adding toppings such as sliced tomatoes, cucumbers, or even a sprinkle of feta cheese for an extra burst of flavor. These additions not only enhance the taste but also provide additional nutrients, making your meal even healthier. Pairing it with a side of mixed greens or a light soup can complete your meal beautifully.

For those who enjoy a bit of spice, a dash of hot sauce or a sprinkle of red pepper flakes can add a delightful kick to the dish. Remember, the key to a great meal is to balance flavors and textures, so feel free to experiment with different toppings that suit your palate.

Nutritional Benefits

This dish is not only delicious but also brimming with health benefits. The avocados provide monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Eggs contribute to muscle health and can aid in weight management due to their high protein content, keeping you feeling full longer.

Additionally, the combination of Greek yogurt adds probiotics to your diet, promoting gut health. This nutrient-dense meal is an excellent choice for anyone looking to improve their overall health while enjoying a tasty dish.

Storing Leftovers

If you have any leftover Avocado Egg Salad, store it in an airtight container in the refrigerator. It's best enjoyed within one to two days to ensure freshness. However, be mindful that the avocado may start to brown due to oxidation, so adding a bit more lemon juice before storing can help maintain its vibrant color.

When you're ready to enjoy the leftovers, you can revive the salad by mixing it again and serving it on fresh toast or as a dip with crackers. This makes it a convenient option for lunch or a snack, ensuring that you can enjoy this nutritious meal even on your busiest days.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the avocado egg salad a few hours in advance, but it's best to serve it fresh to prevent browning.

→ What can I substitute for Greek yogurt?

You can use mayonnaise or a dairy-free yogurt alternative if you prefer.

→ How long will leftover salad last?

Leftover avocado egg salad can be stored in an airtight container in the fridge for up to 1 day.

→ Can I add other ingredients to the salad?

Absolutely! Feel free to add diced celery, bell peppers, or herbs like dill for extra flavor.