Apple Broccoli Cheese Quiche
Highlighted under: Fit & Flavorful Recipes
I absolutely love making this Apple Broccoli Cheese Quiche whenever I want to impress my family or friends with something unique. The combination of sweet apples and savory broccoli, all wrapped up in a creamy cheese filling, creates a flavor that is both surprising and delightful. I usually serve it warm for brunch, but it’s delicious any time of day! Trust me, this quiche will become a favorite in your household, just like it has in mine.
When I first decided to try adding apples to my traditional broccoli quiche recipe, I was a bit skeptical. However, after my first taste, I knew it was a game changer. The tartness of the apples complements the richness of the cheese beautifully. Plus, it boosts the overall nutrition of the dish.
One valuable tip I’ve learned is to sauté the broccoli lightly before adding it to the quiche. This not only deepens the flavor but also ensures that it has a nice texture without being too crunchy in the final bake. It’s a little step that makes a huge difference!
Why You Will Love This Recipe
- A delightful mix of sweet and savory flavors
- Creamy, cheesy texture that's irresistible
- Perfect for any meal, from brunch to dinner
Balancing Flavors
The harmony between the sweet and savory components of the Apple Broccoli Cheese Quiche is what makes it so special. Apples add a subtle sweetness that balances the earthy flavor of broccoli. To maximize this flavor profile, choose a tart apple, such as Granny Smith, which contrasts beautifully with the creaminess of the cheese. This contrast not only enhances the meal but also stimulates the palate with each bite.
Additionally, the seasoning, particularly the nutmeg, brings depth to the flavor. Nutmeg is often an underappreciated spice in egg dishes but contributes a warm, fragrant note that complements both the apple and the savory broccoli. Always remember to add it sparingly; a little goes a long way.
Perfecting the Texture
To ensure the quiche has a smooth and creamy filling, be mindful not to overcook the eggs. The goal is to have a custard-like texture. This can be achieved by whisking the eggs and heavy cream thoroughly, allowing air to incorporate for a fluffier outcome. Bake the quiche until the center is just set; it should have a slight jiggle when you gently shake it. This indicates that the filling will firm up as it cools.
If you prefer a firmer quiche, slightly increase the baking time but check it at 5-minute intervals. Keep an eye on the top; it should turn a beautiful golden brown. If the quiche starts browning too quickly, you can cover the edges with foil to avoid burning while the filling finishes cooking.
Ingredients
Gather the following ingredients to prepare this delicious quiche:
Ingredients for Apple Broccoli Cheese Quiche
- 1 pre-made pie crust
- 1 cup chopped fresh broccoli
- 1 medium apple, peeled and diced
- 1 cup shredded cheddar cheese
- 4 large eggs
- 1 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
Make sure you have everything ready before you start cooking!
Instructions
Follow these steps to make your quiche:
Preheat the Oven
Preheat your oven to 375°F (190°C).
Prepare the Broccoli
In a skillet, lightly sauté the chopped broccoli in a little olive oil for about 3 minutes, then set aside.
Mix the Filling
In a large bowl, whisk together the eggs, heavy cream, salt, pepper, and nutmeg.
Combine Ingredients
Fold in the sautéed broccoli, diced apple, and shredded cheese into the egg mixture.
Fill the Crust
Pour the filling into the prepared pie crust and spread it evenly.
Bake
Bake in the preheated oven for about 40 minutes, or until the filling is set and the top is golden brown.
Serve
Let it cool for a few minutes before slicing. Serve warm and enjoy!
Once you've followed these steps, your quiche is ready to be enjoyed!
Pro Tips
- For added flavor, consider using a mix of cheddar and Gruyère cheese. You can also make this quiche ahead of time and reheat it when ready to serve.
Ingredient Substitutions
Don't hesitate to experiment with different cheeses in your quiche! While sharp cheddar offers a robust flavor, alternatives like Gruyère or mozzarella can yield a creamier texture or a milder taste. For a dairy-free version, consider using cashew cream as a substitute for heavy cream, combined with a plant-based cheese. Just ensure to adjust the seasonings accordingly, as each cheese type carries its own flavor profile.
For a gluten-free option, swap the pre-made pie crust for a crust made from almond flour or chickpea flour. These alternatives will alter the texture slightly but can still provide a satisfying base for your quiche. If using a gluten-free crust, keep an eye on baking times as these may bake faster.
Make-Ahead and Storage Tips
This quiche is an excellent dish to prepare ahead of time. You can assemble it the night before and store it in the refrigerator, ready to bake in the morning. This not only saves you time but also enhances the flavors as they meld overnight. If you're prepping several quiches, they can also be frozen before baking. Wrap them tightly in plastic wrap and foil, ensuring no air can get in, and they will last up to three months in the freezer.
When ready to enjoy a frozen quiche, allow it to defrost in the fridge overnight and bake as directed. If you bake it from frozen, increase the baking time by about 10 to 15 minutes, and check for that golden top and set filling as indicators of doneness.
Questions About Recipes
→ Can I use a different crust for the quiche?
Yes, you can use homemade pastry, a gluten-free crust, or even a vegetable crust for a healthier option.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
→ Can I freeze the quiche?
Yes, you can freeze the unbaked quiche. Cover it tightly with plastic wrap and foil and it will last for about 2 months.
→ What can I serve with this quiche?
It's wonderful served with a fresh salad or some roasted vegetables for a complete meal.
Apple Broccoli Cheese Quiche
I absolutely love making this Apple Broccoli Cheese Quiche whenever I want to impress my family or friends with something unique. The combination of sweet apples and savory broccoli, all wrapped up in a creamy cheese filling, creates a flavor that is both surprising and delightful. I usually serve it warm for brunch, but it’s delicious any time of day! Trust me, this quiche will become a favorite in your household, just like it has in mine.
Created by: Mario
Recipe Type: Fit & Flavorful Recipes
Skill Level: Intermediate
Final Quantity: 8 servings
What You'll Need
Ingredients for Apple Broccoli Cheese Quiche
- 1 pre-made pie crust
- 1 cup chopped fresh broccoli
- 1 medium apple, peeled and diced
- 1 cup shredded cheddar cheese
- 4 large eggs
- 1 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
How-To Steps
Preheat your oven to 375°F (190°C).
In a skillet, lightly sauté the chopped broccoli in a little olive oil for about 3 minutes, then set aside.
In a large bowl, whisk together the eggs, heavy cream, salt, pepper, and nutmeg.
Fold in the sautéed broccoli, diced apple, and shredded cheese into the egg mixture.
Pour the filling into the prepared pie crust and spread it evenly.
Bake in the preheated oven for about 40 minutes, or until the filling is set and the top is golden brown.
Let it cool for a few minutes before slicing. Serve warm and enjoy!
Extra Tips
- For added flavor, consider using a mix of cheddar and Gruyère cheese. You can also make this quiche ahead of time and reheat it when ready to serve.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g