The Best Teriyaki Chicken Rice Bowl

Name: The Best Teriyaki Chicken Rice Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, thinly sliced; 1/2 cup teriyaki sauce; 1 tablespoon sesame oil; 2 cups cooked rice; 1 cup steamed vegetables (broccoli, carrots, edamame); Sesame seeds for garnish

Highlighted under: Cross-Cultural Cooking

Elevate your weeknight dinners with this delicious Teriyaki Chicken Rice Bowl recipe. Tender, juicy chicken is marinated in a homemade teriyaki sauce, then grilled or sautéed to perfection and served over a bed of fluffy rice. Topped with steamed vegetables and a sprinkle of sesame seeds, this bowl is not only gluten-free but also packed with flavor and nutrition, making it a family favorite!

Created by

Mario

Last updated on 2025-11-24T08:40:59.025Z

This Teriyaki Chicken Rice Bowl is a family favorite, combining savory flavors with healthy ingredients.

        Why You Will Love This Recipe
        Quick and easy to make.
Delicious marinated chicken.
Packed with vegetables and nutrition.
Gluten-free option available.

      

The Perfect Everyday Meal

This Teriyaki Chicken Rice Bowl is designed to be the perfect dish for any day of the week. The combination of juicy, marinated chicken and fluffy rice makes it satisfying, while the variety of colorful vegetables provides a burst of freshness and nutrition. It's a meal that can be prepared quickly, making it ideal for busy weeknights when you want to serve something wholesome without spending hours in the kitchen.

Moreover, the beauty of this dish lies in its versatility. You can easily switch up the vegetables according to your family’s preferences or even add different proteins like shrimp or tofu. This adaptability not only maintains everyone’s interest but also encourages exploring new flavors and nutritional benefits.

Additionally, this recipe allows you to batch cook, making it a fantastic option for meal prepping. Prepare multiple servings in advance, and you’ll have delicious and nutritious meals ready to go, saving you time and ensuring you eat well throughout the week.

Health Benefits of Teriyaki Chicken

Teriyaki chicken offers many health benefits, primarily due to its lean protein content. Chicken breast is an excellent source of protein, essential for muscle repair and overall health. Coupled with the nutritious vegetables included in this bowl, this dish provides a well-rounded meal that supports a healthy lifestyle.

The use of homemade teriyaki sauce allows you to control the ingredients, making it a healthier alternative to store-bought versions that can contain preservatives and excess sugars. Preparing the sauce yourself not only enhances the flavor but also ensures that it complements your health goals.

Incorporating vegetables like broccoli, carrots, and edamame into your dish boosts its nutritional profile. These veggies are rich in vitamins, minerals, and fiber, which aid digestion and keep you feeling full. By enjoying this rice bowl, you’re fueling your body with essential nutrients while satisfying your taste buds.

Customizing Your Teriyaki Bowl

One of the best features of the Teriyaki Chicken Rice Bowl is its customization potential. You can personalize this recipe to suit your taste preferences or dietary requirements. For those looking for a bit of heat, consider adding sliced jalapeños or a sprinkle of red pepper flakes to elevate the flavor!

If you're a fan of different grains, feel free to substitute white rice with brown rice, quinoa, or even cauliflower rice for a low-carb alternative. Each option brings its unique texture and flavor, ensuring that each bowl can cater to your dietary needs while still being delicious.

Don't hesitate to experiment with various sauces as well. While teriyaki is a classic choice, you might also enjoy swapping it for a sweet and tangy hoisin sauce or a spicy chili garlic sauce. Each variation allows for new culinary experiences, keeping your meals exciting and enjoyable.

Ingredients

For the Chicken

1 lb chicken breast, thinly sliced
1/2 cup teriyaki sauce
1 tablespoon sesame oil

For the Rice Bowl

2 cups cooked rice
1 cup steamed vegetables (broccoli, carrots, edamame)
Sesame seeds for garnish

Prepare all ingredients before starting the cooking process.

Cooking Instructions

Marinate the Chicken

In a bowl, combine sliced chicken and teriyaki sauce. Marinate for at least 15 minutes.

Cook the Chicken

In a skillet, heat sesame oil over medium heat. Add the marinated chicken and cook until fully cooked, about 7-10 minutes.

Prepare the Rice Bowl

In serving bowls, layer cooked rice, then top with cooked chicken and steamed vegetables. Sprinkle with sesame seeds.

Enjoy your delicious Teriyaki Chicken Rice Bowl!

Tips for Perfectly Cooked Chicken

To ensure your chicken is perfectly cooked and remains juicy, try not to overcrowd the skillet when cooking. If you have a large batch of chicken, consider cooking it in batches. This way, the chicken will sear nicely without steaming, resulting in optimal flavor and texture.

Using a meat thermometer can also be beneficial to achieve the desired doneness. The internal temperature should reach 165°F (75°C). This not only guarantees that your chicken is safe to eat but also prevents overcooking, which can lead to dryness.

Another great tip is to allow the chicken to rest for a couple of minutes after cooking. This lets the juices redistribute within the meat, keeping it moist when you slice it for the rice bowl.

Pairing Suggestions

To make the experience even better, consider pairing your Teriyaki Chicken Rice Bowl with a side of miso soup or a light cucumber salad. These dishes complement the main course beautifully and add a refreshing touch to your meal.

For beverages, green tea or a light Japanese lager can enhance the dining experience, providing a balance to the sweet and savory flavors of the teriyaki. The earthy tones of green tea, in particular, can cleanse the palate and make each bite of your rice bowl even more enjoyable.

If you’re looking for a more robust pairing, try serving the bowl alongside some sushi rolls. This combination adds variety and allows you to explore different textures and flavors, making your meal feel more like a restaurant experience.

Storage and Reheating

Storing your Teriyaki Chicken Rice Bowl is simple and effective for meal prep. Let the components cool to room temperature before transferring them into airtight containers. This will help maintain freshness and prevent sogginess in your rice and vegetables.

When you’re ready to enjoy leftovers, reheating is straightforward. You can use the microwave for quick and easy meal prep, but for optimal texture, consider reheating on the stovetop. This method helps keep the chicken tender and the rice fluffy, just like when it was freshly made.

If you notice that your rice has dried out in the fridge, adding a splash of water while reheating can restore moisture. Just be cautious not to overheat, as this can lead to dryness; a gentle warm-up will suffice.

Questions About Recipes

→ Can I make this recipe in advance?

Yes, you can prepare the chicken and rice ahead of time and assemble the bowl when ready to serve.

→ Is this dish gluten-free?

Yes, as long as you use gluten-free teriyaki sauce.