Roasted Brussels Citrus Medley

Name: Roasted Brussels Citrus Medley
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound Brussels sprouts, trimmed and halved; 1 orange, zested and juiced; 1 lemon, zested and juiced; 2 tablespoons olive oil; Salt and pepper to taste; 1 tablespoon honey (optional); 1/4 cup almonds, sliced

Highlighted under: Fit & Flavorful Recipes

A vibrant and flavorful dish that combines the earthiness of roasted Brussels sprouts with the bright zest of citrus. Perfect as a side dish or a light vegetarian main.

Created by

Mario

Last updated on 2025-12-29T17:26:28.513Z

This Roasted Brussels Citrus Medley brings together the nutty flavor of Brussels sprouts and the refreshing zing of citrus fruits. It's a dish that not only pleases the palate but also adds a pop of color to your table.

        Why You'll Love This Recipe
        The perfect balance of savory and sweet flavors
Bright citrus notes that elevate the dish
Easy to prepare and perfect for any occasion

      

The Health Benefits of Brussels Sprouts

Brussels sprouts are not just delicious; they are also packed with nutrients. These little green gems are an excellent source of vitamins C and K, which are essential for maintaining a healthy immune system and promoting bone health. Additionally, they contain antioxidants that help combat oxidative stress in the body, making them a great addition to any diet.

High in fiber, Brussels sprouts support digestive health and can aid in maintaining a healthy weight. Their fiber content helps you feel fuller for longer, reducing the likelihood of overeating. Incorporating this vegetable into your meals can contribute to overall well-being and vitality.

Citrus: A Flavorful Twist

Citrus fruits, such as oranges and lemons, bring a refreshing brightness to any dish, and this Roasted Brussels Citrus Medley is no exception. The combination of citrus zest and juice not only enhances the flavor but also adds a burst of vitamin C, which is important for skin health and boosting the immune system.

Using both orange and lemon creates a delightful balance of sweetness and acidity that perfectly complements the earthy taste of Brussels sprouts. This zingy profile not only makes the dish more appealing but also encourages even those who are not fans of Brussels sprouts to give them a try.

Perfect Pairings

This Roasted Brussels Citrus Medley is versatile and can be paired with a variety of main dishes. Serve it alongside grilled chicken or fish for a light and nutritious meal, or make it the star of a vegetarian dinner by adding quinoa or farro for a hearty grain component.

For a festive touch, consider serving it during holiday gatherings or special occasions. Its vibrant colors and delightful flavors will surely impress your guests and add a touch of elegance to your table.

Ingredients

Main Ingredients

1 pound Brussels sprouts, trimmed and halved
1 orange, zested and juiced
1 lemon, zested and juiced
2 tablespoons olive oil
Salt and pepper to taste
1 tablespoon honey (optional)
1/4 cup almonds, sliced

Ensure all ingredients are fresh for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Brussels Sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, orange juice, lemon juice, orange zest, lemon zest, salt, and pepper.

Roast the Vegetables

Spread the Brussels sprouts on a baking sheet in a single layer. Roast for 20-25 minutes, or until they are golden brown and crispy on the outside.

Add Almonds

In the last 5 minutes of roasting, sprinkle the sliced almonds over the Brussels sprouts for a crunchy finish.

Serve

Remove from the oven, drizzle with honey if desired, and serve warm.

Enjoy your vibrant and delicious Roasted Brussels Citrus Medley!

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator. They can last for up to three days, making them a great option for meal prep. When reheating, consider using an oven or air fryer to maintain their crispy texture.

To ensure the best flavor, avoid microwaving the Brussels sprouts, as this can make them soggy. Instead, a quick roast in the oven will revive their crunch and delicious taste.

Variations to Try

Feel free to customize this recipe by adding your favorite ingredients. For a spicy kick, toss in some red pepper flakes or chopped jalapeños to the Brussels sprouts before roasting. You can also experiment with different nuts, such as pine nuts or walnuts, to add a unique flavor and texture.

If you're looking for an extra layer of flavor, consider adding crumbled feta cheese or goat cheese just before serving. The creamy cheese pairs wonderfully with the citrus and Brussels sprouts, creating a savory and satisfying dish.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Yes, but fresh Brussels sprouts will yield a better texture and flavor.

→ How can I make this dish vegan?

Simply omit the honey or substitute it with maple syrup.

→ What other citrus can I use?

You can use grapefruit or lime for a different flavor twist.

→ Can I prepare this dish in advance?

Yes, you can prep the Brussels sprouts a day ahead and roast them just before serving.