Quick & Delicious Sausage Egg Breakfast Rolls

Highlighted under: Simple Weeknight Wonders

Enjoy a hearty breakfast with these quick and delicious sausage egg rolls that are perfect for busy mornings.

Mario

Created by

Mario

Last updated on 2025-12-08T21:01:28.680Z

These sausage egg breakfast rolls are a delightful way to start your day. Packed with protein and flavor, they're quick to prepare and perfect for on-the-go breakfasts.

Why You Will Love This Recipe

  • Savory sausage paired with fluffy scrambled eggs
  • Convenient and easy to make in under 30 minutes
  • Ideal for meal prep or quick breakfasts

A Breakfast Worth Waking Up For

Mornings can be hectic, and finding time to prepare a nutritious breakfast often feels like a challenge. These Quick & Delicious Sausage Egg Breakfast Rolls are designed to simplify your morning routine. Packed with protein and flavor, they offer a satisfying start to your day while being easy to make. With just a few ingredients and minimal prep time, you can enjoy a wholesome breakfast that fuels you for whatever lies ahead.

Imagine biting into a warm roll filled with savory sausage and fluffy scrambled eggs. The combination of textures and flavors makes these rolls not only delicious but also incredibly satisfying. Whether you're rushing to work, shuttling kids to school, or simply enjoying a quiet morning at home, these breakfast rolls will make you look forward to breakfast time.

Perfect for Meal Prep

One of the best features of these breakfast rolls is their versatility for meal prep. You can make a large batch on the weekend, freeze them, and have a quick breakfast option ready to go during the busy week. Just reheat them in the microwave or oven, and you'll have a piping hot breakfast in minutes!

By preparing these rolls ahead of time, you not only save precious minutes in the morning but also ensure that you have a healthy meal at your fingertips. Customize them with your choice of cheese or add vegetables for extra nutrition. This flexibility makes them an excellent choice for anyone looking to maintain a balanced diet without sacrificing flavor.

Customizable and Delicious

While this recipe features sausage and cheese, the possibilities are endless! Feel free to experiment with different fillings to suit your taste preferences. You can substitute turkey or chicken sausage for a leaner option, or add in sautéed spinach, bell peppers, or onions for an extra flavor kick. The base of eggs and tortillas provides the perfect canvas for your culinary creativity.

Additionally, these rolls can be served with your favorite condiments, such as salsa, hot sauce, or avocado slices, for an added layer of flavor. This adaptability ensures that you can enjoy a new breakfast experience each time you make them, keeping your morning meals exciting and enjoyable.

Ingredients

For the Rolls

  • 4 large eggs
  • 1 cup cooked sausage, crumbled
  • 1 cup shredded cheese (cheddar or your choice)
  • 4 large tortillas
  • Salt and pepper to taste
  • Cooking spray or olive oil for frying

Gather all your ingredients before starting to make the process smoother.

Instructions

Prepare the Egg Mixture

In a bowl, whisk together the eggs, salt, and pepper. Stir in the crumbled sausage and shredded cheese.

Cook the Egg Mixture

Heat a non-stick skillet over medium heat and add the egg mixture. Cook, stirring gently, until the eggs are just set and creamy.

Assemble the Rolls

Place a portion of the egg mixture onto each tortilla. Roll them up tightly and secure with a toothpick if needed.

Fry the Rolls

In the same skillet, add a little cooking spray or olive oil. Fry the rolls on each side until golden brown and crispy.

Serve

Remove from the skillet, let cool slightly, and serve warm. Enjoy your delicious breakfast rolls!

Serve hot with your favorite dipping sauce or salsa.

Storage Tips

To store your leftover breakfast rolls, allow them to cool completely before placing them in an airtight container. They can be kept in the refrigerator for up to 3 days. For longer storage, consider freezing them. Wrap each roll in foil or plastic wrap and place them in a freezer-safe bag. They can last for up to 2 months in the freezer, making them a convenient option for meal planning.

When you’re ready to enjoy your frozen rolls, simply reheat them in the microwave for about 1-2 minutes or bake them in the oven at 350°F (175°C) for around 15-20 minutes until heated through. This way, you can have a homemade breakfast ready whenever you need it!

Serving Suggestions

These sausage egg breakfast rolls can stand alone as a meal, but they also pair beautifully with various sides. Consider serving them with fresh fruit, yogurt, or a simple green salad for a well-rounded breakfast. A side of hash browns or home fries can add a hearty touch, appealing to those who prefer a more traditional breakfast experience.

For a brunch gathering, serve these rolls alongside a selection of dips and spreads, such as guacamole, cream cheese, or a spicy salsa. This not only enhances the flavor but also allows guests to customize their rolls according to their taste preferences.

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Questions About Recipes

→ Can I make these rolls ahead of time?

Yes, you can prepare the rolls and store them in the refrigerator for up to 2 days before frying.

→ What type of sausage should I use?

You can use any cooked sausage, such as breakfast sausage, turkey sausage, or even a plant-based alternative.

→ Can I freeze these breakfast rolls?

Yes, these rolls can be frozen before frying. Just make sure to wrap them tightly in plastic wrap.

→ What can I serve with these rolls?

They pair well with salsa, hot sauce, or even a side of fresh fruit.

Quick & Delicious Sausage Egg Breakfast Rolls

Enjoy a hearty breakfast with these quick and delicious sausage egg rolls that are perfect for busy mornings.

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Mario

Recipe Type: Simple Weeknight Wonders

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Rolls

  1. 4 large eggs
  2. 1 cup cooked sausage, crumbled
  3. 1 cup shredded cheese (cheddar or your choice)
  4. 4 large tortillas
  5. Salt and pepper to taste
  6. Cooking spray or olive oil for frying

How-To Steps

Step 01

In a bowl, whisk together the eggs, salt, and pepper. Stir in the crumbled sausage and shredded cheese.

Step 02

Heat a non-stick skillet over medium heat and add the egg mixture. Cook, stirring gently, until the eggs are just set and creamy.

Step 03

Place a portion of the egg mixture onto each tortilla. Roll them up tightly and secure with a toothpick if needed.

Step 04

In the same skillet, add a little cooking spray or olive oil. Fry the rolls on each side until golden brown and crispy.

Step 05

Remove from the skillet, let cool slightly, and serve warm. Enjoy your delicious breakfast rolls!

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 18g
  • Saturated Fat: 7g
  • Cholesterol: 220mg
  • Sodium: 800mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 14g