Orange Glazed Salmon
Highlighted under: Fit & Flavorful Recipes
Elevate your dinner with this vibrant Orange Glazed Salmon recipe! The sweet and tangy orange sauce perfectly complements the rich flavor of the salmon, creating a deliciously satisfying dish that's both healthy and easy to prepare. Perfect for a weeknight dinner or special occasion, this recipe will have your family and friends begging for seconds!
Enjoy this delightful Orange Glazed Salmon recipe that brings a burst of flavor to your table.
The Perfect Pairing
Salmon is one of those versatile proteins that pairs beautifully with a variety of flavors, and the sweet and tangy orange glaze elevates it to a whole new level. The citrus notes cut through the richness of the fish, making each bite a harmonious blend of flavors. Additionally, salmon is known for being a heart-healthy choice, packed with omega-3 fatty acids that are essential for maintaining good health.
When combined with the vibrant orange sauce, you not only enjoy a delicious dinner but also one that's loaded with nutritious value. Pair this dish with a side of steamed vegetables or fluffy quinoa to create a well-rounded meal that satisfies both the taste buds and your dietary needs. This meal is a great option when you're looking to impress without the fuss.
Quick and Easy Prep
One of the best things about this Orange Glazed Salmon recipe is how incredibly quick and easy it is to prepare. With just a few fresh ingredients and minimal prep time, you can have a gourmet meal on the table in under 30 minutes. This makes it an ideal choice for busy weeknights or last-minute dinner guests.
Begin by seasoning the salmon fillets to enhance their natural flavors. While the salmon cooks, you can whip up the orange glaze in just a few steps. It’s a one-pan dish that minimizes cleanup, making your cooking experience enjoyable rather than daunting. So go ahead and treat yourself to a restaurant-quality meal right at home!
A Meal for Every Occasion
Whether you're hosting a dinner party, celebrating a special occasion, or simply enjoying a cozy family dinner, this Orange Glazed Salmon is a fantastic choice. The vibrant color and delightful aroma will impress your guests, while the lovely balance of flavors makes it suitable for all palates. It's also a dish that appeals to both adults and children alike.
In addition, the health benefits of salmon paired with the bright orange glaze make this recipe a guilt-free indulgence. It's not just a meal; it's an experience that brings family and friends together, making shared memories around the dinner table.
Ingredients
Gather your ingredients before you start cooking!
For the Salmon
- 4 salmon fillets
- Salt and pepper to taste
- 1 tablespoon olive oil
For the Orange Glaze
- 1 cup orange juice
- 1/4 cup soy sauce
- 1/4 cup honey
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
Now that you have all your ingredients, let's get cooking!
Instructions
Follow these steps to create your Orange Glazed Salmon.
Prepare the Salmon
Season the salmon fillets with salt and pepper. Heat olive oil in a pan over medium heat and add the salmon, cooking for 4-5 minutes on each side until cooked through.
Make the Orange Glaze
In a small saucepan, combine orange juice, soy sauce, honey, ginger, and garlic. Bring to a simmer. In a small bowl, mix cornstarch and water; add to the sauce and cook until thickened.
Serve
Drizzle the orange glaze over the cooked salmon and serve immediately.
Enjoy your delicious meal!
Storage Tips
If you find yourself with leftovers from this delicious meal, don't rush to dispose of them! The Orange Glazed Salmon can be stored in the refrigerator for up to 3 days. Make sure to place it in an airtight container to maintain freshness and flavor. This way, you can enjoy delicious meals throughout the week without any extra cooking.
When reheating, a gentle recook in the oven or on the stovetop will ensure the salmon remains moist. You might also consider flaking the leftover salmon over salads or grain bowls for a healthy lunch option that can be prepared in minutes.
Serving Suggestions
This dish shines brightly on its own, but you can elevate the dining experience even further with a few complementary sides. Pair the Orange Glazed Salmon with a citrusy salad, a side of roasted asparagus, or fluffy rice pilaf. These sides are not only simple to make but will further enhance the flavors of the main dish.
For a complete meal, don’t forget about drinks! A chilled white wine, such as a Sauvignon Blanc, pairs beautifully with this flavorful salmon. Alternatively, for a non-alcoholic option, try serving sparkling water infused with citrus slices—it’s refreshing and enhances the meal's overall experience.
Nutritional Benefits
Salmon is often hailed as a 'superfood' due to its high omega-3 fatty acid content, which supports heart health, reduces inflammation, and contributes to brain health. It’s also rich in protein, making it an excellent choice for maintaining muscle mass and promoting overall wellness.
The addition of fresh orange juice not only amps up the flavor profile but also provides a hefty dose of vitamin C, an essential nutrient that supports immune health. This dish is a guilt-free delight that fuels your body while satisfying your taste buds, making it a standout choice for health-conscious individuals.
Questions About Recipes
→ Can I use fresh orange juice?
Yes, fresh orange juice works great for this recipe!
→ What can I substitute for soy sauce?
You can use tamari for a gluten-free option.
Orange Glazed Salmon
Elevate your dinner with this vibrant Orange Glazed Salmon recipe! The sweet and tangy orange sauce perfectly complements the rich flavor of the salmon, creating a deliciously satisfying dish that's both healthy and easy to prepare. Perfect for a weeknight dinner or special occasion, this recipe will have your family and friends begging for seconds!
Created by: Mario
Recipe Type: Fit & Flavorful Recipes
Skill Level: Easy
Final Quantity: Serves 4
What You'll Need
For the Salmon
- 4 salmon fillets
- Salt and pepper to taste
- 1 tablespoon olive oil
For the Orange Glaze
- 1 cup orange juice
- 1/4 cup soy sauce
- 1/4 cup honey
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
How-To Steps
Season the salmon fillets with salt and pepper. Heat olive oil in a pan over medium heat and add the salmon, cooking for 4-5 minutes on each side until cooked through.
In a small saucepan, combine orange juice, soy sauce, honey, ginger, and garlic. Bring to a simmer. In a small bowl, mix cornstarch and water; add to the sauce and cook until thickened.
Drizzle the orange glaze over the cooked salmon and serve immediately.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Fat: 15g
- Carbohydrates: 25g