One-Pot Taco Pasta (Gluten-free, Dairy-free)

Highlighted under: Simple Weeknight Wonders

Savor the vibrant flavors of this One-Pot Taco Pasta, packed with wholesome ingredients and made for easy meal prep! Perfectly seasoned and cooked in one pot, this dish combines gluten-free pasta and zesty taco spices for a satisfying, quick dinner that the whole family will love. Simplify your mealtime without sacrificing taste or nutrition!

Mario

Created by

Mario

Last updated on 2025-12-02T09:59:16.414Z

This One-Pot Taco Pasta is not only easy to make but also provides a burst of flavors that will delight your taste buds.

Quick and Convenient Meal Solution

One-Pot Taco Pasta is the perfect answer for busy weeknights when time is limited but nutrition is a priority. This meal comes together in one pot, eliminating the need for multiple pans and extensive cleanup. With just a few simple steps, you can have a hearty and delicious dinner on the table in under 30 minutes, making it an excellent choice for families on the go.

The beauty of this recipe lies in its versatility. You can easily adjust ingredients based on what's available in your pantry or to suit your family's preferences. Whether you choose ground turkey for a lighter option or beef for a more traditional taco flavor, the dish remains satisfying and flavorful. This adaptability makes it a staple recipe that's easy to make time and time again.

Nourishing Ingredients for the Whole Family

Packed with wholesome ingredients, this One-Pot Taco Pasta offers a well-rounded meal that kids and adults alike will enjoy. The gluten-free pasta serves as a great base, while the combination of black beans and corn adds fiber and essential nutrients. The addition of diced tomatoes with green chilies not only brings vibrant color but also crucial vitamins and antioxidants to your dinner plate.

Moreover, preparing meals with fresh ingredients allows you to control what goes into them. This recipe is naturally gluten-free and dairy-free, making it an excellent option for families with dietary restrictions. With a blend of protein, carbs, and vegetables, you can feel good knowing you're serving a nutritious dinner that supports your family's well-being.

Fresh and Flavorful Customization

One of the most exciting aspects of the One-Pot Taco Pasta is the opportunity for customization. You can elevate the flavor profile by adding your favorite toppings such as avocado, diced onions, or a squeeze of fresh lime juice. These simple additions can take your meal from tasty to extraordinary, allowing everyone at the table to enjoy a unique flavor combination tailored to their tastes.

Don't hesitate to experiment with different seasonings or vegetables. For a spicy kick, consider adding jalapeños or a dash of hot sauce. To enhance the nutritional value, throw in some chopped spinach or bell peppers while cooking. The options are limitless, making this one-pot wonder a canvas for your culinary creativity.

Ingredients

Gather all the ingredients you need for this delicious meal:

Ingredients

  • 8 oz gluten-free pasta
  • 1 tbsp olive oil
  • 1 lb ground turkey or beef
  • 1 packet taco seasoning
  • 1 can diced tomatoes with green chilies
  • 2 cups chicken broth
  • 1 cup corn (frozen or canned)
  • 1 cup black beans (drained and rinsed)
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your One-Pot Taco Pasta:

Cook the meat

In a large pot, heat olive oil over medium heat. Add ground turkey or beef and cook until browned.

Add pasta and seasonings

Stir in the taco seasoning, diced tomatoes, chicken broth, corn, and black beans. Bring to a boil.

Cook the pasta

Add gluten-free pasta to the pot. Reduce heat to low and cover. Cook for 10-12 minutes until pasta is tender.

Serve and enjoy

Season with salt and pepper to taste. Garnish with chopped cilantro before serving.

Your delicious One-Pot Taco Pasta is ready to be enjoyed!

Storage and Reheating Tips

If you find yourself with leftovers from your One-Pot Taco Pasta, you're in luck! This dish stores beautifully in the refrigerator for up to three days. Simply place it in an airtight container and refrigerate. When you're ready to enjoy it again, reheat on the stove over medium heat, adding a splash of broth or water to loosen it up and bring back its delicious flavor.

For longer storage, consider freezing individual portions. This makes for a convenient ready-made meal when you're busy. Just be sure to let it cool completely before transferring it to freezer-safe containers. It can last for up to three months in the freezer. To reheat, simply thaw in the fridge overnight and warm it up on the stove or microwave for a quick meal.

Serving Suggestions

To enhance your dining experience, consider serving this One-Pot Taco Pasta with a side of fresh salad or crispy tortilla chips. A simple green salad dressed with lime vinaigrette pairs wonderfully, adding freshness and crunch to the meal. You might also prepare some guacamole or salsa for an extra layer of flavor and fun during mealtime.

For those who enjoy a bit of spice, alongside the dish, serve a small bowl of diced jalapeños or your favorite hot sauce. This allows everyone to customize their meal according to their heat tolerance, making the experience even more enjoyable for everyone!

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Questions About Recipes

→ Can I make this vegan?

Yes! Substitute the meat with plant-based protein and use vegetable broth.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the refrigerator for up to 3 days.

One-Pot Taco Pasta (Gluten-free, Dairy-free)

Savor the vibrant flavors of this One-Pot Taco Pasta, packed with wholesome ingredients and made for easy meal prep! Perfectly seasoned and cooked in one pot, this dish combines gluten-free pasta and zesty taco spices for a satisfying, quick dinner that the whole family will love. Simplify your mealtime without sacrificing taste or nutrition!

Prep Time10.0
Cooking Duration20.0
Overall Time30.0

Created by: Mario

Recipe Type: Simple Weeknight Wonders

Skill Level: Easy

Final Quantity: 4.0

What You'll Need

Ingredients

  1. 8 oz gluten-free pasta
  2. 1 tbsp olive oil
  3. 1 lb ground turkey or beef
  4. 1 packet taco seasoning
  5. 1 can diced tomatoes with green chilies
  6. 2 cups chicken broth
  7. 1 cup corn (frozen or canned)
  8. 1 cup black beans (drained and rinsed)
  9. Salt and pepper to taste
  10. Chopped cilantro for garnish

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add ground turkey or beef and cook until browned.

Step 02

Stir in the taco seasoning, diced tomatoes, chicken broth, corn, and black beans. Bring to a boil.

Step 03

Add gluten-free pasta to the pot. Reduce heat to low and cover. Cook for 10-12 minutes until pasta is tender.

Step 04

Season with salt and pepper to taste. Garnish with chopped cilantro before serving.

Nutritional Breakdown (Per Serving)

  • Protein: 25g
  • Carbohydrates: 45g
  • Fat: 10g