Cauliflower Rice Burrito Bowl

Name: Cauliflower Rice Burrito Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 medium head cauliflower, grated; 1 tablespoon olive oil; 1 teaspoon cumin; Salt and pepper to taste; 1 cup black beans, drained and rinsed; 1 cup corn, canned or frozen; 1 red bell pepper, diced; 1 avocado, sliced; 1/2 cup salsa; Fresh cilantro for garnish

Highlighted under: Fit & Flavorful Recipes

Enjoy a healthy twist on a classic burrito bowl with this delicious cauliflower rice version.

Created by

Mario

Last updated on 2026-01-01T17:18:30.867Z

This Cauliflower Rice Burrito Bowl is a perfect blend of flavors and nutrients, making it a great meal for any time of the day.

        Why You'll Love This Recipe
        Low-carb alternative to traditional rice bowls
Packed with fresh vegetables and bold flavors
Quick and easy to prepare for busy weeknights

      

A Healthy Alternative

Cauliflower rice has become a popular substitute for traditional rice, especially for those looking to reduce their carbohydrate intake. This versatile vegetable is not only low in calories but also rich in vitamins C, K, and B6, making it a nutritious addition to any meal. By using cauliflower rice in your burrito bowl, you can enjoy a satisfying and hearty dish without the guilt associated with higher-carb options.

Incorporating cauliflower rice into your meals allows you to maintain flavor while being mindful of your health. It absorbs flavors beautifully, making it an ideal base for the bold and zesty ingredients in a burrito bowl. Plus, it’s an excellent way to sneak extra vegetables into your diet, especially for picky eaters who might shy away from greens.

Customization Options

One of the best aspects of a burrito bowl is its versatility. You can easily customize your bowl with your favorite ingredients or whatever you have on hand. Consider adding grilled chicken, shrimp, or tofu for added protein. You can also throw in more vegetables like zucchini, spinach, or jalapeños to amp up the flavor and nutrition.

If you prefer a spicier kick, opt for a spicy salsa or add fresh chopped jalapeños to your bowl. For a tangy touch, squeeze some fresh lime juice over the top. The possibilities are endless, making this recipe not just a meal but a canvas for your culinary creativity.

Perfect for Meal Prep

This cauliflower rice burrito bowl is not only delicious but also an ideal choice for meal prepping. You can prepare the cauliflower rice and other ingredients in advance, storing them separately in the refrigerator. This way, you can easily assemble your burrito bowl throughout the week without spending much time in the kitchen.

Simply reheat the cauliflower rice and layer it with your prepped ingredients for a quick, nutritious meal. It's a fantastic option for busy weeknights or for those looking to maintain a healthy diet while juggling a hectic schedule. Plus, packing your burrito bowl for lunch ensures you have a satisfying meal at your fingertips.

Ingredients

For the Cauliflower Rice

1 medium head cauliflower, grated
1 tablespoon olive oil
1 teaspoon cumin
Salt and pepper to taste

For the Bowl

1 cup black beans, drained and rinsed
1 cup corn, canned or frozen
1 red bell pepper, diced
1 avocado, sliced
1/2 cup salsa
Fresh cilantro for garnish

Make sure to use fresh ingredients for the best flavor!

Cooking Instructions

Prepare the Cauliflower Rice

In a large skillet, heat olive oil over medium heat. Add the grated cauliflower, cumin, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender.

Assemble the Burrito Bowl

In serving bowls, layer the cauliflower rice, black beans, corn, diced bell pepper, and avocado. Top with salsa and garnish with fresh cilantro.

Serve immediately and enjoy your healthy meal!

Serving Suggestions

To elevate your cauliflower rice burrito bowl, consider serving it with a side of tortilla chips and guacamole for a delightful crunch. A dollop of Greek yogurt or sour cream can also add a creamy texture that complements the freshness of the vegetables. Pairing your bowl with a refreshing drink, like iced tea or a fruit-infused water, can round out your meal perfectly.

For a more substantial meal, serve your burrito bowl with a side of grilled shrimp or chicken. The protein will not only enhance the flavor but also make the bowl more filling and satisfying.

Storage Tips

If you have leftovers, store the ingredients separately to maintain freshness. The cauliflower rice can be kept in an airtight container in the fridge for up to three days. Other components, such as black beans and corn, should also be stored in sealed containers. Avocado and salsa are best added fresh to avoid browning and sogginess.

When ready to eat, simply reheat the cauliflower rice and assemble your burrito bowl as desired. This approach helps retain the taste and texture of each ingredient, ensuring your meal remains enjoyable even after a day or two.

Nutritional Benefits

This cauliflower rice burrito bowl is a powerhouse of nutrients. Cauliflower, as a base, is low in carbs but high in fiber, which aids digestion and keeps you feeling full longer. The addition of black beans provides a fantastic source of protein and essential minerals, making it a balanced meal option.

Furthermore, the colorful array of fresh vegetables not only makes the dish visually appealing but also contributes to a variety of vitamins and antioxidants. Eating a diverse range of vegetables is crucial for overall health, and this burrito bowl is an excellent way to incorporate that diversity into your diet.

Questions About Recipes

→ Can I make this recipe vegan?

Yes, this recipe is already vegan as it does not include any animal products.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use frozen cauliflower rice?

Absolutely! Frozen cauliflower rice is a convenient option and can be cooked directly from frozen.

→ What other vegetables can I add?

You can add any of your favorite vegetables like zucchini, kale, or cherry tomatoes.